1 partial weight loss's method is not desirable.

Losing weight is systemic. Want to stovepipe thin belly, need to choose multi-muscle aerobic exercise, so that the calorie consumption value will be improved, and the fat burning efficiency will be enhanced.

Muscles don't grow during training.

Muscles are repaired after training. Muscle fibers will become stronger than before, and the target muscle group needs to rest for 2-3 days after training before the next round of stimulation, so the muscle gain efficiency will be improved.

3 overtraining is not advisable.

Choosing a suitable training plan and not blindly carrying out heavy-load training will easily increase the risk of sports injuries.

? 4 choose the right staple food.

Don't just eat rice, steamed bread and noodles when exercising. We can appropriately reduce the intake of simple carbohydrate staple foods and eat more complex carbohydrates, such as potatoes, sweet potatoes, oats, brown rice, barley and beans.

? Everyone has abdominal muscles.

Excessive abdominal fat covers the abdominal muscles. If the body fat rate is low enough, the abdominal muscle training will be strengthened, the muscle dimension will be improved, and the abdominal muscle lines will be obviously highlighted.

Don't trust and rely on any weight loss products.

Products are unreliable, and most of them are IQ taxes. To lose weight, you still have to open your legs and shut up.