Because the muscle fibers of the buttocks are inclined and stretched at a 45-degree angle with the left upper right corner, it is easy to become slack and drooping due to ground attraction and bad posture, so we must pay attention to tightening the muscles of the buttocks in daily life and do hip lifting exercises in these two directions.
In fact, simple walking, running and mountain climbing can exercise hip muscles and make hips stronger and rounder. Of course, the following enhanced version of the training effect is better. Each action 15 times, counting as 1 group, and doing 3 groups each time. Try to do exercises three times a week.
How to improve hip sagging through targeted yoga training is helpful to exercise hip muscles, and you can also use fitness balls as an aid, which can not only exercise your sense of balance and control, but also bring resistance and make the training effect more obvious.