Aerobic exercise can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight. Therefore, we should listen to the coach's guidance and adjust our breathing to continue aerobics. This is a key to aerobics. 4. Pay attention to the adjustment of breathing and wearing light clothes when dancing aerobics, and pay attention to the protection of clothes. Aerobics should choose flexible sportswear, preferably unrestrained. Cotton-padded jacket is sweat-absorbent and suitable for sports. Some people like to wear plastic tights for exercise in order to lose weight. In fact, helping them lose weight is very limited. Plastic tights can make people sweat a lot during exercise, but the lost weight is easy to rebound. Therefore, it is very important to wear appropriate clothes to do aerobics. 3. Aerobics should be loose. Some calisthenics exercise a lot, which is more suitable for people who exercise for a long time. Different goals should be pursued, so should the choice of aerobics types. You can choose the type of aerobics according to your hobbies, hobbies, exercise purposes, endurance intensity and a series of other factors. 2. When dancing aerobics, you should pay attention to choosing the way that suits you. Friends who have just started aerobics should choose the right time according to their actual physical condition. Generally speaking, the best time to do aerobic exercise is afternoon. On this hot day, when the sun recedes in the afternoon and personal spiritual vitality begins to rise, aerobics is the easiest way to lose weight. 1. Pay attention to the control of time when dancing aerobics. Let's take a look at what we should pay attention to when dancing aerobics with this divine comedy. Don't forget everything when you are happy. Hurry to find time to dance aerobics and show off your most beautiful posture with the most dazzling national style. If you want to say what is the hottest song recently, it must be the most dazzling national style. Because people on earth can't stop the use of this song now, various versions of spoofs emerge one after another. No, many calisthenics now choose this song as the background music, but the whole fitness process is full of joy and fun, so it is a happy thing for you to lose weight with laughter. (Disclaimer: This article is reproduced from the Internet and released to convey more information. In addition, this article only represents the author's personal views and has nothing to do with this website. Its originality and the words and contents described in this article have not been confirmed by this website, and this website does not make any guarantee or commitment to the authenticity, completeness and timeliness of this article and all or part of its contents and words. Readers are invited for reference only, please check the relevant contents yourself. ) (Editor: Duoduo)