Because running is an aerobic exercise, it needs to consume energy in the body, and to achieve the purpose of strengthening muscles, it also needs to consume a lot of protein. It is suggested that LZ should go to the gym to practice equipment every day, and insist on eating 2~3 eggs of protein every day (don't eat egg yolk, which is high in cholesterol), so as to cooperate with your equipment practice and achieve the purpose of exercising muscles.

Furthermore, on the issue of running to lose weight, running is very heavy on the knee joint, especially for people with heavy weight, so I have not particularly advocated running to lose weight. Swimming is more effective, because swimming can get the whole body exercise, and it will not cause damage and adaptation to the muscles and joints of the body. At the same time, it can also exercise the cardiopulmonary function, which is also quite beneficial to the whole body muscle exercise, which can make your whole body muscle lines more coordinated while exercising with equipment.