Question 1: How to use the treadmill button in the gym? Every gym treadmill is different, but the most common way is to turn it off and then start it again. Anyway, our gym treadmill wants to do what you say, and you can only do so. Just turn it off and then turn it on. It won't take half a minute anyway.

Question 2: Don't worry about how to use the treadmill when you go to the gym for the first time. If you go, there will be a special coach to teach you and guide you to finish. Generally speaking, slow first and then fast, depending on your ability.

Question 3: How to use the gym treadmill? You can ask the member consultant of the gym, or you will be assigned a coach after you get the card. You can ask the coach.

Question 4: How to use the treadmill when going to the gym for the first time? You are not afraid of embarrassment. Grab the handrail first and choose the speed. Beginners choose six degrees. The smaller the number, the slower the speed. Press start, and it will start slowly. According to your own situation, press accelerate or decelerate.

Question 5: How to use the treadmill when going to the gym for the first time? You can ask the coach or tour guide for help ... it's okay.

Question 6: Don't worry about how to use the treadmill correctly in the gym. If you go, there will be a special coach to teach you and guide you to finish. Generally speaking, slow first and then fast, depending on your ability.

Question 7: Go to the gym to exercise. How to use the treadmill? You can use it. Let's talk about it in detail: grab the handrail first and choose the speed. For beginners, choose six degrees first. The smaller the number, the slower the speed. Press start, and it will start slowly. According to your own situation, press accelerate or decelerate.

Question 8: How does the treadmill in the gym use all the functions of ordinary treadmills: switching, shifting gears (adding and subtracting gears) and adjusting the slope?

If you are in gear, you should start from the third gear and gradually increase from the first gear to the next gear. Each gear can be warmed up for 3 minutes, and you can run in the sixth or seventh gear. You can run in seventh gear for 5 minutes, and then start to accelerate. If the top grade is 10, you can sprint and run fast. Running fast is based on your own conditions. After the speed run is completed, downshift in turn, and each gear will last for a while. Don't rush down. Don't start downshifting until your body is used to low speed. Finally, you can walk slowly in third gear. You can walk slowly for a while, or your legs will get weak when you get off the treadmill.