How to cook roast chicken breast in microwave oven

Specific practices are as follows:

Main ingredients: chicken breast 1 piece. Accessories: appropriate amount of fermented bean curd and cumin.

1, prepare the ingredients.

2. Sufu is boiled in water.

3. Pour the fermented bean curd into the chicken and marinate.

4. Add cumin powder and marinate evenly for half an hour.

5. Put the marinated chicken into the baking tray.

6. Put it in the microwave oven and place it up and down at 150 degrees for 30 minutes.

7. Finished product drawing.