Hello! Instant noodles are not useless, its main raw material is refined white flour and oil. It is a good energy food, which can provide more calories and fat than steamed bread and rice under the same weight. In some emergency situations, such as travel, outdoor, disaster relief or emergency rescue, instant noodles can temporarily supplement people's energy.

* Instant noodles are actually just a staple food of oil and salt, and the food category is very monotonous. It cannot replace the nutrition of vegetables, fruits, meat, eggs, milk and other foods.

* If instant noodles are used as all foods in a meal, the proportion of energy provided by them from fat is beyond the ideal range. That is to say, judging by the standard of reasonable diet, there are too many fat components and too low protein components. If you often use instant noodles to kill a meal, it will cause the problem of unbalanced nutrition and lack of various micronutrients.

Xiao Qiang Tennis Club had the same experience.

I hope my answer is helpful to you, and I wish you a happy life!