1, Fitness and Shaping: Taekwondo is a systemic sport, which can exercise all aspects of the body, including strength, endurance, agility and flexibility. Through the training of Taekwondo, we can strengthen muscles, improve cardiovascular health and shape body lines.
2. Improve coordination ability: Taekwondo training pays attention to body control and balance. By practicing movements and skills repeatedly, you can improve your body's coordination ability and motion perception ability.
3. Enhance self-confidence: Taekwondo emphasizes self-challenge and overcoming. Self-confidence and self-esteem can be enhanced by constantly surpassing ourselves and overcoming difficulties. You will gradually find that you have the ability to protect yourself and defend yourself.
4. Cultivate self-discipline and perseverance: Taekwondo is a training that requires perseverance. Through constant practice and efforts, we have cultivated firm perseverance and self-discipline. This habit of self-discipline is not only good for Taekwondo, but also has many positive effects in life.
5. Learn self-defense: Taekwondo is a technique and strategy involving self-defense. By learning Taekwondo, you will master effective self-defense skills and improve your safety and safety awareness.
6. Cultivate discipline and respect: Taekwondo emphasizes discipline and respect, and students need to abide by rules and guidance and respect coaches and other students. This disciplined and respectful attitude is not only conducive to Taekwondo training, but also to daily life and interpersonal communication.
7. Enhance psychological quality: Taekwondo training emphasizes self-control, concentration and psychological resilience. By facing challenges and pressures, we can cultivate a tough mentality and strong psychological quality in Taekwondo training.
Matters needing attention in learning Taekwondo
1. Find suitable coaches and training places: choose experienced and qualified coaches and professional taekwondo training institutions. Make sure they have a good reputation and teaching methods, and provide training courses suitable for your level and goals.
2. Fully understand and abide by the rules and safety measures: Taekwondo is a regular and risky sport, so you need to understand and abide by the rules and safety measures. Make sure you know reasonable protective measures, such as wearing protective devices and using correct posture and techniques.
3. Fully warm-up and stretching: Before each taekwondo training, conduct proper warm-up exercises to prepare for physical and muscle activities. After the training, do proper stretching exercises to enhance flexibility and prevent injuries.
4. Moderate control and balance of training intensity: Taekwondo is a high-intensity sport, but it is necessary to ensure moderate control of training intensity and avoid injuries caused by overtraining. Give yourself enough rest time and balance the proportion of training and rest.
5. Improve self-protection awareness: Although Taekwondo can provide self-defense ability, in real life, avoiding danger is the first priority. When learning Taekwondo, we should also pay attention to improving our awareness of self-protection and our ability to avoid danger.