Hiking can be divided into suburbs, villages, mountains, jungles, desert wasteland, snow glaciers, canyons, plains, mountains, the Great Wall, ancient roads, grasslands, lakes and rivers according to the different crossing areas. But in most cases, hiking is carried out between the suburbs and the countryside. Eleven popular sports are hiking. So what are the benefits of hiking? Let's take a look!

First, increase memory.

With the increase of age, people's memory is also declining. Walking can increase memory. Remember to take a walk every morning, and your memory will get stronger and stronger.

Second, get through the meridians.

Sitting in the office for a long time, I didn't pay attention to my health. The meridians are stiff, and the whole body will have small pimples. If I keep walking, there will be less acne.

Third, relax the pulse.

The meridians are blocked, the pulse is naturally stiff, and the whole body is very tense and stiff. I can't spend half an hour relaxing every afternoon.

Fourth, the body and mind are light and safe.

Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason of stagnation of qi and blood is that meridians are blocked. So the body and mind are not free. Through walking, qi and blood are smooth and body and mind are free. This aspect is related to Buchan.

Fifth, enhance heart function.

I don't like sports, so I have a bad heart. Walking can enhance my heart function and make my heart slow and strong.

Sixth, open blood vessels.

Medically speaking, walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture. I believe this sentence is because walking can enhance the elasticity of the whole body.

Seven, enhance muscle strength

I used to live irregularly, so my whole body muscles were stiff and inelastic, but I just had no strength. Walking really enhances muscle strength, as well as leg strength, foot strength, bones and muscles, and joint flexibility.

Eight, unobstructed blood circulation

People's qi and blood are not smooth, because the meridians are not smooth, so people are prone to illness. Walking can open the channels and collaterals and enhance the blood circulation and metabolism of the human body.

Nine, reduce the five zang-organs diseases

The five internal organs need exercise, and if you don't exercise, you will naturally get sick. Therefore, walking can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite and enhance the elasticity of five internal organs, and many diseases will naturally heal.

Ten, three high governance

There are three highs, and the doctor has prescribed many prescriptions, which have not had much effect. Let's get going. We lost 40 pounds in five months, and the three highs are three. Walking has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.

Xi. Spiritual happiness

According to Tibetan medicine, regular walking can eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation. People's unhappiness is related to blood, and walking can lower blood sugar and blood lipid; Eliminate blood congestion, anemia and other garbage, and people will be happy without garbage in the blood.

12. Beautiful figure

Whether a person is beautiful or not is directly related to his pedigree. If there is no rubbish in his blood, he must be beautiful. If there is more rubbish in his blood, he is naturally not beautiful. Therefore, walking can eliminate the garbage in the body and blood, reduce the accumulation of abdominal fat and keep the beauty of the human body.

Thirteen, reduce myocardial infarction

Medically speaking, myocardial infarction is mainly caused by blood stasis and blood clots blocking blood vessels. Walking can reduce the formation of thrombus and the possibility of myocardial infarction.

Fourteen, enhance renal function

People are lazy, unwilling to exercise, sedentary, kidney injury, kidney deficiency, nephritis, kidney calculi's disease, renal function decline. So the blood supply to the kidneys is insufficient, liver blood deficiency; Liver blood deficiency, lacking in energy, began to get sick. In order to treat diseases and take medicine, and increase the burden on the kidney, walking can reduce taking medicine, thus enhancing the function of the kidney.

Fifteen, clear mind

Stay in front of the computer, read and write articles at home, and your mind will be unclear. Let's take a walk and accept the fresh air outside. Your brain thinking activities will become clear and flexible, which will obviously eliminate brain fatigue and improve learning and practice.

Sixteen, enhance vision

Reading books, playing computer and sending WeChat too much, my eyesight has deteriorated. According to the test of relevant experts, people who walk for one hour three times a week for four months in a row are more responsive and have more advantages in vision and memory than people who don't like sports.

Seventeen, prolong life

Few people can live to be 95 at an altitude of more than 4000, but I have met several elderly people over 95. When I discussed with them, they walked at least 10 km every day. Later, I understood that life lies in exercise. Walking is a combination of static and dynamic fitness, which can relieve neuromuscular tension and stabilize mood, thus naturally prolonging life.

18. Develop wisdom

There is an indirect relationship between stupidity and bloodline. There is a lot of rubbish in people's blood, so people naturally become stupid, and stupid people can't develop wisdom. Regular walking can eliminate the garbage in the blood, fatigue, happiness, palpitation, waste gas pollution, physical fitness, mental activity and wisdom. For your health, please start walking.

19. Hiking can enhance creativity and benefit brain health.

Outdoor exercise helps the brain release more endorphins, and outdoor walking is more beneficial to mental health than indoor treadmill exercise. ;