The main component is animal protein, protein accounts for about 40%, and the rest is monosaccharide or polysaccharide, such as glucose powder and maltodextrin.

Recommended eating method: take a spoonful (50- 100g) at a time, mix with cold water or warm water, or use milk to enhance the taste.

Drink it within 30 minutes after exercise, and it is best to eat some high-protein foods and high-quality carbohydrates at the same time, such as egg white, cereal and whole wheat bread.

Note: Most sports protein powders are prone to sores in the mouth and skin due to too much sugar and too high heat. Therefore, whether it is primary fitness or advanced fitness, it is only recommended to use it on training days. The gym is muscular, and people with acne on their backs drink protein powder.

2. Health protein powder

The main component is plant protein, and protein accounts for about 80%.

Recommended eating method: 30g each time, taken in the morning and evening, with cereal, milk or porridge.

Precautions:

Similarly, prevent the problem of getting angry first. Secondly, pay attention to the temperature and mix with warm water.

Finally, because it is plant protein, mainly extracted from soybeans, it contains higher phytoestrogens, which are taken less by men and taken by women in stages, so it cannot be taken for a long time.

Summary of frequently asked questions about protein powder:

make no difference

Except the problem of fake goods, all the reasons for ineffectiveness are the same as the topic we talked about yesterday: If protein's daily intake cannot be guaranteed, then eating protein powder is definitely ineffective.

Ordinary people need to consume 1g protein per kilogram of body weight every day. To achieve the effect of health care or muscle gain, they need to eat 2g. Almost every day, they need to consume 150g protein and a spoonful of 30g protein powder. It is naturally ineffective by itself. You must ensure that you take 120g from food, and then consider protein powder.

What should I do if I am angry?

If you have sores on your mouth and tongue, eat more fire and chew food easily, stop using it immediately and prevent toothache.

People who eat acne all over their backs have no good idea. Even if they stop using it for three to five months, the acne will not go down.

The more you eat, the fatter you get.

One kind of protein powder is called muscle-increasing/fattening powder, and the protein content is only about 15%, and the rest is all high-carbon water and high-calorie. The salesman won't tell you so much, so be careful when you buy it yourself.

4. The problem of counterfeit goods

This is the biggest problem at this stage. The raw materials of protein powder are easy to buy online, so fakes are rampant. Bian Xiao tried to do it by herself. Add milk tea powder with corresponding taste. Super simple. If you have concerns about this, you should pay attention to diet, and diet is king.