1. What effect does clothes have on fitness?
When you exercise, your body will sweat. If the clothes you wear don't absorb sweat, it will make people feel sticky and uncomfortable. It will not only affect the effect of your exercise, but also affect your mood. Exercise itself is relaxation. If you choose the wrong clothes, it will make you feel uncomfortable. In addition, it will have an impact on your body. If the tightness of clothes is not enough, you may be injured in sports. It's like running in high heels, not to mention how fast it runs. It's nice to be able to keep yourself from getting hurt.
2. How to choose clothes when exercising?
Fitness clothes are especially important. If it is summer, T-shirts that can penetrate air should be as simple as possible. Women can choose underwear with better sweat absorption, which will make their bodies feel very comfortable. If you take off your clothes, you can wear shorts, preferably no more than seven centimeters above your knees. It is best not to choose pure cotton as the material of clothes. Although pure cotton clothes have good sweat absorption effect, they have poor breathability. Sweat absorbed by clothes can't be distributed, which will make people feel very uncomfortable.
If you are going to the gym, you can consider taking more clothes to change on the way. Only by keeping your body comfortable can you keep fit better. Not only will it not affect your mood, but you can also relax yourself through exercise.