No matter how busy you are, it is still possible to squeeze in 15-30 minutes of exercise every morning. Sleeping less 15 minutes is not bad for your health, but doing morning exercises every day 15 minutes is good for your health. It is best to exercise in outdoor places with many trees and good air. If you didn't have the habit of doing morning exercises in the past, but now you are determined to start exercising, then the following three options are available.
1, walk for 5 minutes, jog for 5 minutes, do your favorite exercise 10- 15 minutes, and then walk for 5 minutes.
2. Walk for 7 minutes and jog for 3 minutes, alternating 2-3 times.
3. Walk for 5 minutes, exercise with your bare hands for 5 minutes, do your favorite exercise 10- 15 minutes, and finally jog for 5 minutes.
Office workers can go to work by running, brisk walking or cycling in the morning, so that they can go to work and keep fit.
Learn to exercise at any time. Reasonable arrangement, seize the time to exercise at any time in daily work and life, and integrate exercise and fitness into daily life. There is still time to exercise. For example, after waking up in the morning and before going to bed at night, you can do some muscle exercises in bed to make the muscles of all parts contract and relax in turn; When going to work, go out 10 minutes in advance and walk for one or two stops; After sitting and working for a long time, you can stand up and stretch your waist, expand your chest, push your feet to the ground in turn or sit and straighten your legs, pitch back and forth and take a few deep breaths. Do intermittent exercise seriously, and seize the time to run or do more exercise before and after exercise; Consciously go up and down the stairs to exercise; /kloc-in-situ activities during the 0/0 minute housework break.
You can concentrate on exercise every week. In addition to the usual exercise, you can have more concentrated exercise on weekends and holidays, such as playing ball games, running, outing, climbing mountains and so on.