1. Nutrition of almonds: The nutritional value of almonds is six times that of beef with the same weight, and it can be used to treat diseases such as hypertension, neurasthenia, skin allergy, tracheitis and rickets in children. Some hospitals in the United States often use almond powder to treat diabetes, childhood epilepsy and stomach problems. It is also made into a new drug, Infangjidan hydrochloride, which is specially used to treat influenza virus.

2, cashew nutrition: cashew nuts are especially suitable for cooking, cashew nuts and celery are more popular dishes, in addition to cashew chicken, cashew shrimp, cashew fried scallops and so on. Cashew nuts are rich in iron, twice as much as beef, especially suitable for pregnant women. Cashew nuts contain a lot of protease inhibitors, which help to control cancer. Cashew nuts contain many allergens, so people with allergies should be careful to eat them.