First of all, you should straighten your back and chest as much as possible. You should put your feet and ten toes in the direction of walking, and use your toes to exert strength at every step. Let the muscles of the whole body participate in every step as much as possible, which makes people feel bouncing. When striding, the swing arm should be enlarged and the straight arm should be kept straight back and forth as far as possible.

In fact, it is to tell everyone that this way is to let more muscles of the whole body participate in walking. When more muscles are exercised, it can at least promote the blood flow of human lower limbs, because 50% of human blood (except lying posture) is collected in human lower limbs. It can be considered that it has the function of promoting blood circulation and removing blood stasis, and also has the function of consuming blood sugar;

It can also squeeze at least 50% of the blood vessels in the human body, because 50% of the blood vessels in the human body are concentrated in the lower body. So this is the simplest and most effective way to control podiatry!

The second point: try to take every step.

We call hard walking "hard walking", and hard walking is more optimistic about the long-term benefits of losing weight and consuming blood sugar. "Walking hard" can exercise at least 50% of human muscles, because 50% of human muscles are concentrated in the lower body. Therefore, walking can maintain the total muscle mass, exercise at least 50% of bones, stimulate 50% of nerves and massage 50% of meridians, because the six meridians of the human body, such as liver, gallbladder, spleen, stomach, bladder and kidney, are born from the legs. ...

Its advantages are: it will reduce the possibility of suffering from hypertension, diabetes, cholecystitis, heart disease and obesity.

Point 3: The daily walking time is fixed.

The best time for walking and exercising is from 3 pm to 9 pm (especially for diabetics). In other words, as long as you decide to go at 7 o'clock every night, you must go.

The fourth point: the daily walking distance is fixed.

Generally, the distance is not less than 3 kilometers (or 30 minutes), which can also be adjusted according to age. Once you decide to walk 3000 meters at a time, don't change it at will.

Fifth, the daily walking frequency is fixed.

The speed of each walk should be as consistent as possible. It's like waiting in line. You should walk "one, two, one" rhythmically. Not less than 5 times a week, and an exercise cycle is 3 ~ 6 months.