Hello, I'm glad to answer your question. In spring, everything recovers and the yang rises. Health preservation is the best season at this time. In this solar term, you should eat more of the following foods.

First, eat more wild vegetables, which contain a variety of trace elements and minerals. Eating more wild vegetables at this time is good for your health.

Second, eat more fruits. Fruit also contains a lot of vitamin C, which has the function of beauty and fitness.

Third, drink plenty of water and boiled water. Can promote metabolism and prevent constipation.

Fourth, don't stay up late, go to bed on time and don't stay up late. This is the most important point of spring health care. Can improve immunity.

Fifth, eat less spicy food. Girls especially like to eat some spicy food, barbecue and so on. These foods are easy to cause excessive internal heat and should be avoided as much as possible.