Fitness is an active lifestyle, not only a process of physical exercise, but also a pursuit and challenge to oneself. Through fitness, people often find their own potential and ability, which helps to improve their self-confidence and positive attitude. Fitness also requires patience and perseverance. It teaches people how to face difficulties and setbacks and overcome them through constant efforts. This positive attitude and values often permeate other aspects of life, including work, study and interpersonal relationships. At the same time, fitness also stresses health and balance. It emphasizes reasonable diet and rest, and cultivates people's concern for health.