Generally speaking, it is better to exercise for about half an hour to an hour every day, but not for too long. If the exercise time is too long, or the exercise intensity is relatively high, it will cause physical discomfort and it is difficult to persist.
Exercise is good for health, and it is necessary to persist in exercise to achieve good results. If you only exercise occasionally, you can't achieve the exercise effect. Pay special attention to the frequency and intensity of exercise.
Drink more warm sugar and salt water after exercise, which can help the human body replenish water and avoid electrolyte disorder in the body. After exercise, the pores of the human body will open. At this time, air conditioners and fans should not be used to avoid catching a cold.
If you feel uncomfortable after exercise, you must seek medical advice in time to avoid delaying your illness.