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What exercise is suitable for Parkinson's retardation?
Ten exercises of Parkinson's disease;

1, facial movement, facial muscle tension increased, then the performance of facial expression is dull, so that patients have frowning, bulging cheeks and other actions.

2, the exercise of the head and neck, the neck flexion posture is very stiff. At this point, the head should move up and down, tilt back, look straight at the ceiling, then head down, chin touch the chest as much as possible, and then move the head left and right.

3, waist movement, take a standing posture, legs are shoulder-width apart, and the waist moves left and right, each time 10 second.

4, hand exercise, allowing patients to turn over books, tie shoelaces, tie buttons and other exercises.

5, lower limb exercise, in-situ high leg lift step action.

6. Gait exercise requires patients to look straight ahead and stand upright. When starting, keep your toes as high as possible and your feet on the ground first. Touch the ground with the back of your foot.

7. Balance exercises. The patient's legs are separated by 20-30cm, and the body center of gravity moves to the left and right, back and forth, respectively, to maintain balance.

8, language function exercise, patients can read newspapers and sing and other exercises.

9, breathing exercise, try to exercise abdominal breathing, try to bulge the abdomen when inhaling, and try to relax the abdominal muscles when exhaling.

10, upper limb movement, you can raise your arm above your head, as for 10 seconds, repeat the action.