Hu Sihui, a doctor of diet in Yuan Dynasty, wrote a book Diet, which is divided into three volumes. The first volume is about various taboos. The second volume deals with various kinds of decoction, dietotherapy and food poisoning. The third volume is about rice, animals, poultry, fish, fruits, vegetables and materials. This book was written in the third year of the Yuan Dynasty [AD 1320]. After reading it, Yuan Wenzong gave instructions: "The envoys who fought against the DPRK worshipped Yi and spread it widely. It is also beneficial to promote one's safety, improve the safety of people all over the world, promote one's life and make people all over the world live. Is there any increase in the thickness of grace? " Turning over the history of China's dietetics and medicinal dietetics, it is inevitable to put "Qin Diet is about to" in an extremely important position. The author Hu Sihui is Mongolian, Hu Sihui is his transliteration, and there are Ze Zuo and Si Hui. Hu Sihui was one of the four diet doctors at that time, and the book Diet was a collective creation based on him. In the part of "eating and eating" recipes, the name, indications, materials and practices are marked. Although it is too simple, it is well organized and roughly the size of a recipe. It summarizes various dietary experiments of contemporary Mongolian, Han, Hui, Tibetan and other fraternal nationalities, and a variety of dietary cooking methods and dietotherapy methods are eclectic, with Mongolian dietary cooking methods as the main one. This book is not only a cookbook of the court in Yuan Dynasty, but also a monograph on dietotherapy in ancient China. In addition to expounding the cooking methods of all kinds of drinks, we also pay special attention to the sexual taste and nourishing function of all kinds of drinks, that is, the relationship between diet and nutrition and hygiene, which is lacking in general recipes, such as health food taboos, food taboos during pregnancy, food taboos for wet nurses, drinking taboos, four-elbow fitness, five-taste bias, food harmful, food contrary, food poisoning, animal strange and so on. And many of them always run through the method of health differentiation. 1 The quaint and exquisite flavor of Saibei China Ancient Palace Drinking Essays The flavor characteristics of different dynasties are different, and there are differences in time and space. In the Yuan Dynasty, Mongols entered the Central Plains and made an expedition to Europe and Asia. Palace drinking is mainly based on Mongolian traditional diet, with Han, Tibetan and foreign flavors. In the Yuan Dynasty, Mongolians took animal husbandry as their main livelihood, and they liked to eat meat and used both livestock and poultry, especially mutton and game, which also accounted for a certain proportion, which constituted the main characteristics of the court diet in the Yuan Dynasty. There are many cooking methods for mutton by court chefs in Yuan Dynasty, among which the most famous one is the all-lamb banquet, which is the most abundant and exquisite traditional banquet when the court hosts distinguished guests in Yuan Dynasty. It has a long-standing reputation and enjoys a good reputation at home and abroad. Whole lamb mat 120 dishes, 16 snacks, served in four dishes. Although all the dishes are made of sheep, there is no word "sheep". Among the 94 kinds of court meals in Diet Book Juzhen Travel Biography, there are more than 70 kinds of mutton as the main ingredient or auxiliary material, with complicated cooking techniques and different tastes. In the Yuan Dynasty, mutton was not only the main dish, but also the staple food. The staple foods of the court in Yuan Dynasty were mainly wheat, barley and buckwheat. According to the book "Going to Eat", barley can be cooked with porridge, rice or mutton, which is called barley soup. It can also be ground into flour and then processed into other foods, such as "barley well seeds" in Ju Zhen Yi Zhuan, that is, three kilograms of barley rice and one kilogram of bean flour, plus shredded mutton and ginger juice. In addition, unprocessed wheat can be used to cook porridge or food, which is considered to be effective for "quenching thirst and dry mouth". In addition, all kinds of pasta, such as noodles, sesame cakes, yam, etc., are processed from mutton and have a strong national flavor. There are many kinds of palace drinks in the Yuan Dynasty, and nearly 50 kinds of drinks are recorded in Eating Soups alone, such as "cinnamon meat, cinnamon meat, Schisandra soup, ginseng soup soup, Shu Xian soup, apricot paste soup, Sihe soup, jujube thick soup, Yinxiang soup, Popo soup, Bai Mei soup, papaya soup, dried tangerine peel sober soup, pine nut oil, apricots and ghee. The above products are all made of medicinal materials, spices, tea, fruits, cream and so on. Soup has the function of quenching thirst, and some have the function of nourishing. Some varieties, such as "Xiangxing", "Crispy Cheese" and "Koumiss Wine", are very popular among Mongolian people. There are two ways to make them. 2 Palace Diet Health Drinking Diet not only comprehensively reflects the general situation of the imperial court diet life in Yuan Dynasty, but also is the earliest document in China to demonstrate the harmony of royal cooking from the perspectives of nutrition, health and longevity. Hu Sihui quoted "keeping healthy and avoiding eating" in the first article of Eating. The core of his theory is "observing the center", and he believes that "observing the center means there is no mistake or disease". How to "stay in the middle"? This requires "being a good student, loving taste, keeping thoughts and abstaining from lust" and so on. Hu Sihui also strongly advocates "moderate diet" in many books, demanding "eat first when you are hungry, and don't eat enough. "Drink first when you are thirsty, and don't order. I have a small appetite and don't want to eat more. " A deep-rooted phenomenon in China's food culture is that some people will get sick if they eat too much, and many emperors will die. Therefore, these food concepts in eating and drinking are really worth carrying forward. In view of the excessive pursuit of five flavors by emperors in Yuan Dynasty, Hu Sihui put forward the theory of "five flavors are biased". This theory originated from some viewpoints in Huangdi Neijing, such as "the taste is too sour, the liver qi produces fluid, and the temper is absolutely;" The taste is too salty, the bones are exhausted, the hunger is short, and the heart is depressed; The taste is too sweet, the heart is full of asthma, the color is black, and the kidney is unbalanced; The taste is too bitter, the temper is not strong, and the stomach is strong; The taste is too spicy, the arrows are tearful and the spirit is sharp. " According to some cases, Hu Sihui pointed out: "More salty, short bones and less qi, breaking the lung will make the pulse coagulate and cry and change color. "Patients with liver disease should eat more japonica rice, beef, sunflower seeds and so on." These views are completely in line with modern medicine. He advocated that "the five flavors should be harmonized, and the appetite should not be excessive." Many people suffer from diseases, but few people benefit from them. All tastes are precious, and every day is prudent. This is the best. " Compared with previous dietotherapy works, the most outstanding contribution of Drinking Dietotherapy is that the author put forward many important viewpoints related to human health from the perspective of nutrition and hygiene according to the eating habits and characteristics of the royal family in Yuan Dynasty, especially the author's thought of putting prevention first and the theory of "Prevention before illness" (Introduction to Drinking Dietotherapy) is insightful, so this book occupies a very important position in the history of health preservation in ancient China. Diet is the most informative book about court diet and folk therapy in Yuan Dynasty. The recipes preserved in the book are a mirror of the drinking and eating life of the court in the Yuan Dynasty, which has both historical and national characteristics, and is of great reference value for understanding the diet of the court in the Yuan Dynasty and discovering ancient famous dishes in China.

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Shanjia Qinggong is the most complete cookbook in the Southern Song Dynasty, which mainly records the "mountain diet" with vegetables, fruits and animals produced in Shan Ye as the main raw materials. Let's learn some health knowledge while enjoying the ancient healthy simple living.

Flat peach rice

Original text:

Pick peaches, cook them with rice bran, soak them in water to remove stones, and then pour them into boiling water, such as cooking. Dongpo used Shi Haizhou's poem: "In the play, walnuts are wrapped in red mud, and stones are scattered like wind and rain. Sitting on an empty mountain makes it splendid, and there are countless lights in Shanghai. " This peach method is also. If you can follow this method, you can eat it for three years.

Analysis:

People often say that "peaches nourish people". Peach flesh is soft, juicy, sweet and delicious, and easy to digest and absorb fresh food. It is a fruit suitable for all ages. Chinese medicine believes that peaches have the effects of strengthening the body and benefiting qi, and eating peaches often can moisten the body ... Read the full text 0. 10 yuan/about 2,500 words.

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Eat classics

Born and raised in the Sui Dynasty, whose life experience is unknown, he only knows that he once served as the "direct food" of Emperor Yang Di. In the Great Collection, it is said that he once wrote Huainan Jade Food Classic, but this book has long been lost. The existing Xie Feng's The Book of Songs is included in Qian Shuo's Wanbishan Tang Ben. There is a sentence in front of the text, "Xie satirizes 53 kinds of books and essays."

After a little analysis, we can see that Xie Yan's "Gourmet Classics" only contains some menus in the book, and there is no making method. Because most of the diet books in the Sui Dynasty and before were lost, this book still has certain reference value.

(1) We can know from the book that there were many kinds of food in diet books at that time. There are grain, soup, soup, scones, rolls, cakes, noodles, cold food utensils and rice. There are several varieties of each food. For example, there are mutton soup, fish soup, quail soup, folded ear soup and so on. There are also Feiluan soup, Chuangjin soup, special soup, Tudao sheepskin elegant soup, innocent mutton soup, fish soup and so on.

(2) Most of the dishes collected have gorgeous names and pay attention to literary decoration, such as "Roasted Dragon Beard", "Flower Goose Cake", "Zi Long Cake", "Spring Pan Tang", "Ivory", "Zhu Yi" and "Dry Baked".

(3) It is helpful to the study of diet history. As described in the Biography of Brown in South Qi Yu, the once drunken emperor Yu Brown "offered a sober side". Xie satirized "Awakening Money" in the Book of Food, which showed that Yu's prescription for sobering up had been circulated in the Sui Dynasty and also reflected people's attention to sobering up.

Eat classics

-Selected from Chinese and Arabic communication.

I smell good.

For a while. Buddha traveled to Swasti. Lonely Garden for Lin Sheng

Twenty. The Buddha told the monks. Have a lover Its origin is unknown. No love. But this life full of love. You can know. Because of love. Have a lover There's food. Not without food. What is love to eat? Answer. Ignorance is food. Ignorance also has food. Not without food. What is ignorance? Answer. Five food covers. Five covers also have food. Not without food. What is five-cover food? Answer. Eat three evils. Three evils also have food. Not without food. What are the three evils? Answer. Don't protect the roots for food.

If you have food, don't protect your roots. Not without food. What do you mean, no root protection? Answer. Thoughtless. Thoughtless wisdom feeds on it. Have bad intentions. Ignorance can breed. Not without food. What is unhealthy thinking? An unhealthy diet. Answer. Bad thoughts are food. There is food in bad thoughts. Not without food. What is improper thinking and eating? Answer. Don't trust food. Do not believe that there is food. Not without food. What is unbelief? Answer. Smell evil laws for food. Even if you smell evil laws, you will get food. Not without food. What is eating when you smell evil? Answer. Approach evil knowledge for food. There is food when you are close to evil. Not without food. What is food close to evil knowledge? Answer. Evil feed.

This is for the wicked. You have knowledge close to evil. Know all about evil. There is a way to smell evil. There is a smell of evil. You don't believe it. I don't believe in myself. It has an unhealthy thought. Unhealthy mentality. This is unfair. This is unwise. Unhealthy mentality. The toilet doesn't protect the roots. Did not protect the roots. There are three evils. There are three evils. The toilet has five lids. There are five covers. There is ignorance. I don't know There is love. Where there is love, it will turn into success.

There is food in the sea. Not without food. What is seafood? Answer. River supply. This river also has food. Not without food. What is seafood? Answer. This river takes it as its source of water. There is food in the river, too. Not without food. What is seafood? Answer. Dachuan is a delicious food. Dachuan also has delicious food. Not without food. What is Dachuan cuisine? Answer. Nana Ogawa feed. Nana Ogawa has food, too. Not without food. What is Nana Ogawa food? Answer. Rocks and streams feed on Pingze. There are rocks and streams. Pyeongtaek also has food. Not without food. What is rock flow? Pingze cuisine. Answer. Rain nourishes. Sometimes it rains heavily. It's already raining heavily. The Pingze Formation is full of rocks and streams. Rocks and streams Pyeongtaek Tsun is full. Nana Ogawa is full. Nana Ogawa is full. Then Dachuan will be full. Dachuan is full. Then the river is full. The river is full. The river is full. The river is full. Then the sea will be full. If so, the sea will be full. Where there is love, there is food. Not without food.

What is love to eat? Answer. Ignorance is food. Ignorance also has food. Not without food. What is ignorance? Answer. Five food covers. Five covers also have food. Not without food. What is five-cover food? Answer. Eat three evils. Three evils also have food. Not without food. What are the three evils? Answer. Don't protect the roots for food. If you have food, don't protect your roots. Not without food. What do you mean, no root protection? Answer. Thoughtless. Thoughtless wisdom feeds on it. Have bad intentions. Ignorance can breed. Not without food. What is unhealthy thinking? An unhealthy diet. Answer. Bad thoughts are food. There is food in bad thoughts. Not without food. What is improper thinking and eating? Answer. Don't trust food. Do not believe that there is food. Not without food. What is unbelief? Answer. Smell evil laws for food. Even if you smell evil laws, you will get food. Not without food. What is eating when you smell evil? Answer. Approach evil knowledge for food. There is food when you are close to evil. Not without food. What is food close to evil knowledge? Answer. Evil feed.

This is for the wicked. You have knowledge close to evil. Know all about evil. There is a way to smell evil. There is a smell of evil. You don't believe it. I don't believe in myself. It has an unhealthy thought. Unhealthy mentality. This is unfair. This is unwise. Unhealthy mentality. The toilet doesn't protect the roots. Did not protect the roots. There are three evils. There are three evils. The toilet has five lids. There are five covers. There is ignorance. I don't know There is love. Where there is love, it will turn into success.

Ming. There is liberated food. Not without food. What is Ming? No food. Answer. The seven senses feed on branches. The seven sensory branches also have food. Not without food. What is seven senses food? Answer. Four thoughts are food. There is also food in the four thoughts. Not without food. What is the food in Sisi? Answer. Three wonderful behaviors to eat. There's something to eat in Sanmiao. Not without food. What are the three wonders? Answer. Protect the roots for food. There is also food for mulch. Not without food. What is a root vegetable? Answer. Mindfulness. Wisdom is food. Mindfulness. Righteousness has food. Not without food. What is mindfulness? Benevolence and wisdom. Answer. Thinking is food. Right thinking also has food. Not without food. What is the right food for thinking? Answer. Faith is food. Faith also has food. Not without food. What is a belief in food? Answer. Smell good dharma for food. If you smell good Buddhism, you will get food. Not without food. What's the taste of delicious food? Answer. Good knowledge of approaching good food. Close to good knowledge also has food. Not without food. What is close to good knowledge and food? Answer. Good people are rewarded.

This is for the good. You have close and kind knowledge. Have a deep understanding of goodness. There is a way to smell good. After listening to kind words, I learned the law. So you have a letter. A life of faith. Have a positive thinking. Have a positive attitude. You have mindfulness and wisdom. Mindfulness. Be wise. Toilet root protection. Protect the root. There are three wonderful lines. There are three wonderful lines. There are four ideas. There are four ideas. It has seven sensory branches. There are seven senses and branches. It is clear and free. If so, liberation will be realized.

There is food in the sea. Not without food. What is seafood? Answer. River supply. This river also has food. Not without food. What is seafood? Answer. This river takes it as its source of water. There is food in the river, too. Not without food. What is seafood? Answer. Dachuan is a delicious food. Dachuan also has delicious food. Not without food. What is Dachuan cuisine? Answer. Nana Ogawa feed. Nana Ogawa has food, too. Not without food. What is Nana Ogawa food? Answer. Rocks and streams feed on Pingze. There are rocks and streams. Pyeongtaek also has food. Not without food. What is rock flow? Pingze cuisine. Answer. Rain nourishes. Sometimes it rains heavily. It's already raining heavily. The Pingze Formation is full of rocks and streams. Rocks and streams Pyeongtaek Tsun is full. Nana Ogawa is full. Nana Ogawa is full. Then Dachuan will be full. Dachuan is full. Then the river is full. The river is full. The river is full. The river is full. Then the sea will be full. If so, the sea will be full.

If so, there will be liberated food. Not without food. What is Ming? No food. Answer. The seven senses feed on branches. The seven sensory branches also have food. Not without food. What is seven senses food? Answer. Four thoughts are food. There is also food in the four thoughts. Not without food. What is the food in Sisi? Answer. Three wonderful behaviors to eat. There's something to eat in Sanmiao. Not without food. What are the three wonders? Answer. Protect the roots for food. There is also food for mulch. Not without food. What is a root vegetable? Answer. Mindfulness. Wisdom is food. Mindfulness. Righteousness has food. Not without food. What is mindfulness? Benevolence and wisdom. Answer. Thinking is food. Right thinking also has food. Not without food. What is the right food for thinking? Answer. Faith is food. Faith also has food. Not without food. What is a belief in food? Answer. Smell good dharma for food. If you smell good Buddhism, you will get food. Not without food. What's the taste of delicious food? Answer. Good knowledge of approaching good food. Close to good knowledge also has food. Not without food. What is close to good knowledge and food? Answer. Good people are rewarded.

This is for the good. You have close and kind knowledge. Have a deep understanding of goodness. There is a way to smell good. After listening to kind words, I learned the law. So you have a letter. A life of faith. Have a positive thinking. Have a positive attitude. You have mindfulness and wisdom. Mindfulness. Be wise. Toilet root protection. Protect the root. There are three wonderful lines. There are three wonderful lines. There are four ideas. There are four ideas. It has seven sensory branches. There are seven senses and branches. It is clear and free. If so, liberation and transformation will be successful. (According to this sentence, establish the order of liberation of Ahan)

The Buddha said so. The monks heard what the Buddha said. The pursuit of happiness

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