Shebin, or SHAPING in English, means human sculpture. Its core content is bodybuilding training. Bodybuilding is a comprehensive human beauty that makes the body strong, fit, graceful and elegant through basic posture practice, pole dancing practice, dance, rhythmic practice and unarmed and equipment practice. It is based on health, with good body shape as its basic feature and elegant temperament and demeanor as its core. As a new form of body beautification, Xuebin meets the five levels of modern people's pursuit of human beauty, namely, health, static body beauty, dynamic beauty, temperament beauty and overall beauty. The uniqueness of physical exercise lies not only in improving the function of cardiovascular system, but also in shaping people's body and image. World bodybuilding is divided into two major schools: Europe and America. Europe is represented by Russia. Most Russian ballerinas are slender, tough, soft and straight. Because of this, thousands of girls dream of the extraordinary figure and temperament of ballerinas. American bodybuilders, on the other hand, have prominent and round muscles, showing a sense of strength and muscle beauty. They are the same exercises, but they show different differences. The former belongs to slender type, while the latter belongs to stout type. This is precisely because different training methods lead to different training effects. Shebin sport belongs to the former category, which pays attention to the flexibility of muscle fibers. Through training, exercisers' muscles can be more slender, graceful and elastic, so they are more favored by contemporary women in China.
The most attractive thing about Sherbin is its complete computer testing system and unique physical training system: before practice, you input your height, weight, measurements and other data into the computer, and the computer automatically divides the human body into ten types. You will know which one you belong to. Then, the computer will give you an exercise prescription, telling you the best mode that your body can achieve under congenital genetic conditions, that is, the training goal. Sherbin Sports has designed high-level body dance training and body training to cultivate your temperament and body. Many unique "debut" movements. It was developed by Russian experts according to the daily gestures of the most attractive female movie stars in the world. The coach will also make a comprehensive assessment of the students' physical condition once a month, and then make a new plan through the computer. It is particularly worth mentioning that ladies can also carry out "image design" in the computer, and input their body shape, hairstyle, face and skin color into the Sherbin computer system to get the most suitable hairstyle and dress design for you. A few months later, after careful carving by the Kjellbing Movement, women who are eager for bodybuilding and physical fitness will be well-proportioned, noble in temperament, elegant in manners, well-dressed and full of charm.
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Ps: Sherbin is the Chinese name of Shaping, which means human sculpture in English.
Kjellbing's ideological trend in the United States, the real "shaping human body beautification engineering system" came into being in Russia. In Europe, Shape appeared in the late 1970s, which started in the former Soviet Union, then spread all over Europe and developed rapidly all over the world.
Shebin, which means "shaping human body shape" in English, is the result of many years' research by a group of former Soviet sports experts and experts from many disciplines (such as computer, nutrition, aesthetics, beauty and dance art) in the reform of sports popularization. Through physical training, strength training, aerobic exercise (mainly refers to fitness aerobics) to improve human health and appearance.
This is a brand-new sports concept put forward by Russia. Based on the profound analysis of modern human health and human beauty, it is believed that modern people pursue five levels of human beauty, namely, healthy and static physical beauty (appearance, limb circumference, fat percentage, skin care, etc. ), dynamic beauty (posture, expression, action, etc. ), temperament beauty and overall beauty (including their own harmony with clothing, hairstyle and makeup).
According to this concept of sports, in the 1990s, Russian sports experts made an advanced computer system by searching a large number of scientific data, including body shape evaluation, exercise prescription, nutrition consultant, modern women's dress design method with shaping style, collocation design of hairstyle and body shape, etc. With the help of this software, we started a brand-new training of "sports+nutrition+medicine+aesthetics".
Sherbin sports system has won seven patents, including: anthropometric evaluation system; Body training scheme, method and exercise prescription system, local soft tissue training method system, nutrition guidance system, fashion women's dress design method system with Sherbin style, and hairstyle-body guidance design system.
1April 1997, the Sherbin Movement was introduced to Beijing. In any Sherpin club, new members must first receive computer evaluation: the computer evaluation system divides human body types into 9 types according to human bone types and genetic conditions, and establishes the best model standards for each type; After that, five tests of medicine, nutrition, physical fitness and exercise were carried out.