I go to the gym and walk quickly on the treadmill, usually at a speed of 6.5km per hour. How long does it take to lose weight? Height 180, weight 200, can achieve fullness.
Get at least seven to eight speeds ~ ~ Whether walking or running, as long as the heart rate is around 140- 150 for 30 to 50 minutes ~ In view of your overweight, it is very interesting and memorable to suggest that you start walking to reduce the worn fat of your knee joint ~ You can lose it wherever it grows first. This is only a relative theory, depending on your actual physical condition.