How many normal people in protein need to eat about 100g of protein every day after exercise? This intensity is not much different from that of not exercising. If you like, just eat an egg or drink a bag of milk after half an hour to an hour and a half of exercise. I hope it helps you.
Drink protein after exercise, will you get fat? Please don't listen to the nonsense downstairs. Please study junior high school biology. Protein is an essential nutrient for muscle synthesis. As your muscle mass increases, your weight will naturally increase. Eating too many calories can also make you fat. Control carbohydrate intake.
What should I eat to supplement protein after exercise? I exercise at night. Hello: Fitness people should supplement1.5-2g protein per kg body weight every day. If your weight is 70kg, (70x1.5g per day =105g protein) protein Source: protein powder, milk, yogurt, chicken breast, lean beef and fish eggs (egg yolk removed).
How about a glass of fruit before exercise? Drink a cup of protein powder after exercise? Does this collocation promote protein's absorption? Your idea is good, but it's not appropriate. It is best to drink a cup of cold boiled water before exercise, which is helpful for perspiration and intestinal absorption. In addition, you'd better mix protein powder with a small amount of milk for better absorption. It is worth noting that when drinking Guozhen, it is best not to drink it with milk. The fruit acid in it will react chemically with milk, which will affect digestion.
Drink protein powder for half an hour after exercise in the afternoon, is it helpful for long muscles? Yes, protein powder must be taken within half an hour after exercise. Muscle absorption effect is the best! Depends on what protein powder you eat. I suggest you eat animal protein instead of plant protein. Animal protein is better absorbed than plant protein and has no side effects on your body. You must think it over and make a choice!
Drink high calcium protein powder after exercise, ok? Yes, it is. 30 minutes after exercise, muscles need protein urgently. The general dosage is about 30 grams. You won't get fat.
Bodybuilders even use 60 grams or more.
What protein powder should I eat when exercising before going to bed at night? After strenuous exercise, the muscle glycogen in my body is seriously lost or even negatively balanced, and insulin is extremely sensitive. Therefore, if protein and carbohydrates are supplemented quickly at this time, all nutrients will be concentrated on supplementing and repairing muscle fibers, and will not be converted into fat. 15-30 minutes after exercise is called the "golden window", so wonder foods whey protein powder and simple carbohydrates (if it is juice or fruit) are the main supplements after exercise. Casein is generally used for bodybuilders to supplement before going to bed, because it is absorbed slowly and can be released slowly and evenly. Therefore, whey protein and casein are not good or bad, but have different functions. Casein can be supplemented before going to bed.
Can I drink milk an hour before going to bed? Isn't it best not to eat before going to bed? Drinking warm milk before going to bed is helpful to sleep, and eating solid food before going to bed is enough.
Is it effective to eat chicken to supplement protein after exercise? Any meat can effectively supplement protein. The most suitable chicken to eat after exercise is chicken breast, which is a good source of protein because of its high similarity with human muscles. However, there is no need to care too much about ordinary sports. Just eat more meat. If you want to control body fat, you should eat less starch (rice flour) and high sugar (drinks such as cola).
You must eat more meat if exercise is effective. It is best to practice for an hour to effectively supplement protein.