Most people have developed the habit of getting up early to exercise, but experts warn that the effect of morning exercise may not be good.

The temperature in spring morning is generally low, which is not suitable for exercise; After the sun rises for a while, the temperature begins to rise, which is the best time for exercise. In some areas, the fog is heavy in the morning, so it is not a good choice to insist on getting up early to exercise. In the case of heavy fog, impurities in the air are not easy to dissipate, which will affect health after inhalation. Therefore, you should exercise after the sun comes out and the fog clears.

People who are used to getting up early can do less physical activity indoors first, and do morning exercises after the sun comes out. Try to choose a place with direct sunlight, grass and water for morning exercise.

The sun in spring doesn't shine, but makes people feel warm. After morning exercise, especially patients with cardiovascular and cerebrovascular diseases, they should take a bath after their heartbeat returns to normal. If you take a hot bath too early, it will lead to the dilation of capillaries on the body surface, which will affect the normal blood supply of important organs such as the heart and brain, and it is prone to danger.

Old people should pay attention.

Just after the Spring Festival, many elderly people began to exercise in spring. Moderate exercise can really prolong life and make people feel happy. However, experts remind that in view of the special physical conditions, the elderly should not exercise too much in spring, and should focus on recovery and do some activities to relax their bodies and joints.

Secondly, we should be careful not to be too early. The weather is warm and cold in early spring, and the temperature is very low in the morning and evening, especially in the morning, when the fog is heavy and there are many impurities in the air, it is not suitable for exercise at this time; In addition, pay attention to keep warm. It's chilly in spring, and people will have a fever after exercise. If you don't take warm measures at this time, it's easy to catch a cold. Older people with relatively poor physical fitness should pay more attention to keeping warm during and after exercise to prevent colds during exercise.