The principle of goat milk to lose weight
Drink an extra cup of goat's milk or eat a small piece of cheese (containing about 300 mg of calcium) every day. After a period of time, abdominal fat can be reduced by 1.3 cm, and body weight can be reduced by nearly 1 kg. Although all the participants in this study are adolescent girls, experts say that drinking more goat milk to lose weight should have the same effect on men. Nouat Ni, a nutritionist at the University of Hawaii, agrees. She thinks that drinking more goat milk can help people keep healthy and balance their weight. However, she also reminded people to reduce the intake of soft drinks when drinking goat milk, so as not to offset the efficacy of goat milk.
The correct way to lose weight
After getting up every morning: a glass of goat milk
After lunch: a cup of yogurt.
Before going to bed at night: a cup of goat milk
Goat milk can provide beauty factors for whitening and rejuvenating the skin, and play a role in calming the nerves; Drinking sour goat milk at noon can stimulate the secretion of gastric juice, promote intestinal peristalsis, clean the intestines, inhibit the growth of harmful bacteria, avoid the accumulation of toxins in the body, and a slim figure will follow. As for how to choose good milk, the suggestion of the Dairy Association is to give priority to the products of big brands with pure and green milk sources and leading production technology.