Several strange tricks of fitness and beauty gymnastics. Now, more and more women care about their health, so aerobics, as an indoor sport, is more and more popular with women. What are the tricks of fitness and beauty gymnastics?
Several strange tricks of fitness and beauty gymnastics 1 handstand fitness method
Handstand has always been a way for monks to keep fit and nourish their hearts. Medical scientists believe that people who often stand are prone to visceral prolapse, hemorrhoids, insufficient blood supply to the brain, lumbar spondylosis, foot swelling and other diseases. Proper handstand exercise can prevent all kinds of pain caused by standing. At the same time, it can improve blood circulation, make the brain awake, enhance visceral function and relax the body.
Backward adaptation method
From the point of view of modern sports science, walking backwards has many advantages. First, humpback can be prevented, especially for growing teenagers. If you often walk backwards, you can keep the tension and relaxation of the waist muscles, thus improving the blood circulation of the waist, organizing metabolism and preventing functional low back pain. Second, it can increase the endurance of the knee joint and exercise the muscles and ligaments of the knee joint. Third, exercise direction, master balance, exercise the cerebellum in charge of balance, and increase and improve the flexibility and coordination function of the body.
Walk barefoot to keep healthy.
In ancient times, there was a physical therapy record of walking barefoot for a long time. Today, there is a so-called "plantar reflex" theory. Because the soles of the feet have sensory areas related to internal organs, barefoot walking can make the muscle fascia, ligaments, acupoints and nerve endings of the soles of the feet contact with the sand, grass and uneven pebble surface on the ground as much as possible, so that the sensitive areas are stimulated, and the signals are transmitted to the corresponding internal organs and related cerebral cortex, and then to the effective organs, thus regulating the functions of various parts of the human body, and finally achieving the miraculous effects of health care, rehabilitation, disease prevention and auxiliary treatment.
Crawling fitness method
Practice has proved that crawling can make blood circulation smooth, and the weight of the body can be dispersed to the limbs, thus greatly reducing the burden on the lumbar spine. If you do crawling exercise for a certain time every day, it will play a therapeutic role in cardiovascular diseases and various obvious symptoms of spinal and lumbar diseases.
Walking in the rain to keep healthy.
Compared with walking in sunny days, walking in the rain has a special fitness effect. Its basis is that it can produce a large number of negative oxygen ions when it rains, which makes people feel relaxed and happy, helps to regulate nerves and eliminate depression. Moreover, gentle massage on the face and skin in drizzle can enhance the adaptability of the body to the external environment.
Hanging upside down fitness method
Martin, an American orthopedic surgeon, asked patients to hook their feet on the horizontal bar, parallel bars or other fixed shelves to treat backache, leg pain, sciatica and arthritis, which would achieve satisfactory results. When the human body stands upright, due to the gravity of the earth, both the lumbar spine and the lower joint are under pressure, which will lead to backache and leg pain for a long time. Hanging upside down will fully relax the waist and leg joints and relieve the body pressure, so it can cure diseases and strengthen the body.
Running fitness in water
The water resistance is more than 12- 14 times of the ground air resistance, and the running amount in the water will not be too intense. If you can persist in running in water for a long time, you can greatly promote metabolism, accelerate the decomposition of glycogen in the body and prevent excessive accumulation of fat. It can also enhance appetite, promote normal digestion and absorption system, and gain weight moderately for people who are thin.
Alternative fitness method
This is a brand-new fitness concept and method: that is, you work with your right hand on weekdays, and it is recommended to exercise with your left hand frequently to avoid making the right cerebral cortex "barren". "Up and down alternating method", that is, in addition to insisting on upper limb activities every day, toes should be often moved to make them do fine movements such as grasping things, as well as alternating exercise of heart and lung, alternating exercise of hot and cold, logical thinking and thinking in images.
Roaring fitness method
The scream of the Beatles is a unique full-body massage method circulated by the ancients, which can regulate qi, anger, transport, replenish qi, strengthen five internal organs and appease modality. Roaring in the morning and at night is the best. When you get up in the morning, you can spit out all the turbid qi in your internal organs, and when you sleep, you can shout out Tian Chan's internal strength.
Hunger fitness method
As the saying goes, "if you want to live a long life, your intestines must be clear." Food stagnation in the intestine is easy to produce turbidity, which leads to many diseases and even cancer. Hungry, that is, I don't eat for a day or two, just drink boiled water. Taoism calls it "avoiding the valley", which is actually hunger therapy. The above fitness methods have their own advantages. You can choose an appropriate exercise mode according to your physical condition. Those who are physically ill must not imitate one by one. It is best to consult a doctor and act accordingly.
Several strange tricks of bodybuilding and beauty gymnastics 2. The first type: combing your hair.
Combing hair can lower blood pressure, dispel wind, strengthen brain and refresh, and prevent headaches. Traditional Chinese medicine believes that the head is the "meeting of all yang" and "the house of clearing yang", and it is also the place where the marrow sea lies. Both the essence and blood of the five internal organs and the qi of clearing yang in the six internal organs can be injected into the head. Replacing the comb with ten fingers every day and combing the hair eight times from front to back can play a role in lowering blood pressure, expelling wind, strengthening the brain and refreshing, and preventing headaches.
The second type: vibrating ears.
Tap your ear with your hand and press your ear at the same time, and do eight or eight beats. Can make people keep good hearing and dredge meridians. Chinese medicine believes that the shape of the ear is like a fetus with its head, feet and feet upside down, and its acupoints correspond to the internal organs of the whole body. Vibrating ears can also be said to be a kind of whole body rest.
The third type: turn your neck.
Turn your neck clockwise and counterclockwise for eight times every day, not too fast or too big, but slowly. Carotid artery is an important passage from the heart to other major blood vessels in the brain and head. Many elderly people with carotid artery stenosis are prone to stroke and other diseases. Turning the neck can not only activate the carotid artery, but also activate the cervical vertebra, which also has a certain preventive effect on cervical spondylosis.
The fourth type: kowtow.
To knock your teeth is to bite your teeth and talk empty words. Tapping your teeth every morning can make them stronger, and you can do it eight times a day. Many old people don't care when their teeth fall off. In fact, a good tooth is very important for the elderly. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow. After the teeth of the elderly fall off, their diet is affected, resulting in partial eclipse, which leads to malnutrition and ultimately affects their health.
The fifth type: squatting and jumping.
People get old first, and squatting and jumping can strengthen the lower body and promote blood circulation of the lower limbs. Ruan Guozhi used to squat and jump indoors twenty or thirty times a day. I'm getting old recently, but I still don't give up. He just changed the squat to squat.
The sixth form: leg press.
Leg press can warm up and stretch his muscles. Leg press can warm up and stretch his muscles. The left and right leg press can also strengthen the coordination of the whole body. Leg press's four eight beats * * * 32 times a day has obvious effect on preventing falls and sprains.