My fitness experience can be roughly divided into three stages: into the pit, fanaticism and confusion. Make up a recent photo first ~
A business trip, taken in a western hotel.
Chapter 0 Background
Because of a car accident on the New Year's Eve, my physical fitness before fitness was far lower than that of people around me, such as patella and femur fracture (slow recovery and cartilage defect, quadriceps muscular atrophy) and spinal compression fracture, which just happened to catch up with the third grade when I was injured. Lying for half a year ushered in the time of high school study. When I arrived at the university, my health was already very bad.
Climbing the stairs to the fifth floor will suddenly make you breathless, and it will take half an hour to recover. It seems that the scientific name is sudden heart failure, and you can't run slowly around the playground like a turtle crawling. .
Fill a atrophic quadriceps femoris, and other muscles will recover well. The quadriceps feels lifeless and weak.
The atrophic quadriceps femoris has not recovered.
Chapter 65438 +0 into the pit
The time in into the pit should be March 20 15. At that time, I had just separated from gay friends in the university dormitory. Looking back on the past four years, I have accomplished nothing. I have been in school more than once, so I entered the school gym for the first time. Here, thank you very much for the first muscle monster I saw in the gym called the big lion. I watched him whine and do a pull-up scene in a small vest-mental nitrogen pump.
Into the pit's weight should be about 80kg, and my height is 174CM (with moisture).
I really can't find the original photo. Just fill a weak fat man's brain like water and meat.
The picture comes from Baidu
At first, the process of into the pit was like beating chicken blood (referring to you who entered the stock market with heroic spirit), but my weak heart and lungs, a brain filled with water and zero fitness knowledge made me take many detours, with little effect.
At that time, I was particularly eager to meet Daniel and teach me how to keep fit, but most of the Daniel on the Internet were deceptive. There are a lot of dry goods in Zhihu, but because of the small white stage at that time, the effect was really not great, and it even encouraged others to grow.
After a month casually, the weight has not changed, the body fat is high, and the muscle mass has decreased.
feel regret
Fitness first strengthens the brain, and the importance of systematic learning should be placed before routine training. Of course, both are indispensable, but most people skip the step of learning. Casual training methods will only lead to persistence and give up halfway.
On the premise of economic prosperity, a good coach can save the learning process, but the level of coaches is generally low and the marketing skills are basically complete. . That is beside the point.
It took about two months to establish a set of scientific training methods suitable for you. Since then, my figure has undergone earth-shaking changes, and the most obvious effect is the first three months. However, although the training system is correct, the unsupervised fitness process still brings me a lot of pain, but everything is worth it.
I didn't find my 3-month fitness map, but I showed off my 7-month fitness map. At that time, my weight should be about 70 kilograms.
Into the pit for seven months.
After that, I officially lifted the hoop in into the pit and started my crazy fitness stage.
PS: Cardiopulmonary is very important, aerobic is very important, leg training is very important, and core is very important. All students who want to change, don't bypass these.
Chapter 2 fanaticism
The body changes brought by lifting iron made me a frequent visitor to the gym. The success of gaining muscle and losing fat made me expand like never before, so I tried various diets and fitness methods for a long time to come.
I brought six packs of abdominal muscles into winter. In the face of the temptation of delicious food, I naturally have no resistance to verify whether the legendary muscular man can eat fat or not, and began to deceive myself with muscle gain.
The long-awaited physical collapse did not appear. After the basal metabolism is high, it is a fact to eat or not to eat fat. Of course, it is impossible for you to have six more abdominal muscles.
One-day school breakfast
However, don't deceive yourself like this until your figure has changed. I will update the specific diet later.
March 20 16, after a year of fitness, he fled to Taiwan Province province, a treasure island. I have to admit that people in Taiwan Province Province are still very enthusiastic, and the fitness atmosphere is extremely strong. I made more friends who trained together, and began to contact supplements such as protein powder for the first time.
Laojie in Taiwan Province Province
As for protein powder, just consider it as normal food. My experience is as good as egg milk, but more convenient and delicious (compared with the taste of limewater and swallowing n eggs).
During my stay in Taiwan Province Province, the atmosphere of street fitness in Taiwan Province Province is also rich, so it is more convenient to contact and learn some contents of street fitness compared with traditional fitness. However, according to Asian genes, it is difficult to practice big fitness with street fitness. During my stay in Taiwan Province, my dimensions have not changed, but my physical coordination and explosiveness have obviously improved.
Human flag
That time was the peak of my physical fitness, but it was not the peak of my dimension. My heart, lungs and endurance have all reached a new height through the training of 5 kilometers and specific parts every day. But the heart and lungs are different from muscles, and it is too difficult to maintain.
PS: I got the top three, human flag, arms, Russian push-ups and one-arm pull-ups. One-arm pull-ups are barely enough, and Russian push-ups will become Russian.
Chapter 3 Lost
I'm ready to graduate and find a job. It will soon be March 2065438+2007, and I will officially bid farewell to the campus and enter the society. The first thing to do after coming to Hangzhou is to find a gym. After considering the salary and cost performance, I will continue my weightlifting career in a very humble gym near my home.
During this period, I have seen many people complain that they can't have both jobs. At first, I just thought it was an excuse that you couldn't stick to people. Now 20 18 is beginning to get confused.
Fitness center near the residence
Heavy work made me basically give up oxygen. Low-carbon water diet and moderate-intensity oxygen often make me insomnia. After I didn't control my carbohydrate intake and started the winter muscle building program, my insomnia was improved, and my bench press score reached the historical peak of 140 kg.
However, due to the lack of aerobic and leg training, my heart and lungs began to decline gradually, until one day in 2065438+2008 1 month, when I pulled for the first time, I almost fainted at the moment of pulling. I realize that it seems really difficult to balance fitness and work.
After the Lunar New Year, I returned to Hangzhou. I slowly recovered my aerobic capacity and reduced carbohydrates. After two weeks of muscle training, insomnia began to bother me again. Now I face two choices, reducing the intensity of training, extending the recovery time or even giving up fitness, or. . .
I have stopped training for two weeks. I hope insomnia will go with me after I resume training on May Day.
i do not want to give up. I hope this lost road will end soon.
Back muscles are equally important.
Finally, I hope more friends can communicate with each other and spend the hard time together. Only when you want it, can you have good health.
Please pay more attention, I will update the dry goods one after another, make progress with you and establish a fitness system that belongs to you and me.