As an IT migrant worker who stays in front of the computer for a long time, his figure is easily deformed, and his former bodybuilding figure has long been unattractive. In order to rebuild our glory and work as long as possible for the health of our motherland, we should all take active actions and exercise ourselves. Of course, exercise is not achieved overnight, and it needs long-term persistence. If you can persist for a long time, you should gradually take exercise as a habit. Actually, it's not difficult. Here are seven good suggestions for IT workers to keep fit. 1. Set your goals. What do you want? Bigger muscles? Losing weight is more energetic? More agile? There are many ways to exercise. Before you apply for a fitness card, you should think clearly about what results you want. Don't try to achieve several goals at the same time, start with one, complete the first goal, and then move on to the second goal. 2. Set a bottom line. Set a date to achieve the goal, write the goal and deadline on a piece of paper, put it in a conspicuous place, and read it several times a day to remind yourself. Put the recommendation on your bedside, wake up every day to see your bottom line and goals, and urge you to complete them. 3. Make a plan. Once you have your own goals and deadlines, you should start making plans. What kind of exercise do you use? How much exercise do you need? How many times a week do you go to the gym? Time is precious. One more minute in the gym will bring you closer to your goal. Make a solid exercise plan and stick to it. 4. Insist on morning exercises "For IT workers, they are very busy every day, and it is often impossible to spare an hour to go to the gym for exercise. One of the best solutions is to do morning exercises, get up early, have breakfast, get ready for work, start exercising and stick to the plan. In fact, many times, when you least want to exercise, it is often the most effective. It is often our brains that say we want to exercise, but our bodies say no. At this time, you must listen to your brain, and your body will obey your brain's wishes when you move. Don’t give me a song and dance! If you feel that your physical condition is not 100%, do less exercise or reduce the intensity, but you must stick to it. Perseverance is often much more important than the quality of exercise. 6. Find a like-minded partner. For a seemingly boring exercise program, if you want to stick to it, you'd better find a like-minded partner. Two people insist on exercising together, so that they can urge each other and encourage each other, and they can better complete their plans. Next time you go to the gym, find a friend who works hard and often appears. Stay with him and exercise together. In this way, you can find that sports are not so boring. A good partner can certainly promote the quality of your exercise and may enable you to reach your goal ahead of schedule. 7. Be confident. If you believe in yourself, there is almost nothing you can't do. Having clear goals and feasible plans can also ensure that you build up your self-confidence. It is not easy to make an exercise plan and turn it into your own habit. In the first 30 days, it was not easy to stick to it. You must believe that you can do it. After a month, when your habits are basically formed, things will be much easier.