① Exercise and increase muscles.

Protein is made up of amino acids, which are the raw materials of muscles. Lean meat, dairy products, eggs, fish and shrimp are rich in protein, but they are far from meeting the needs of bodybuilders, so it is necessary to supplement protein powder.

Edible protein powder can promote your muscle growth, help your muscles and body recover quickly after high-intensity training, and ensure that you will maintain a good state in the next training.

2 help to lose weight.

Fitness is mainly to lose weight through exercise. Eating protein powder can increase satiety and help curb overeating after exercise. If you lose weight by dieting, your body will break down your muscles. Eating protein powder at this time helps to curb muscle loss.