In recent years, the number of young and middle-aged people suffering from constipation has increased, especially white-collar women, accounting for about 30% of constipation patients. Heavy work pressure and psychological stress, coupled with many young people not paying attention to physical exercise, going out by car, getting off the bus and going upstairs, sitting in the office for a long time, and too little exercise time and activity, are one of the important reasons for constipation among young people.
Female vigilance: long-term habitual constipation will make people old quickly! Many people, like Miss Wang, have misunderstandings about constipation. They think constipation is a minor illness and it is not worth going to the hospital. Just buy some laxatives at home A survey in Guangzhou shows that only 17.65% of constipation patients have been to the hospital. In fact, the harm of constipation to human health can not be ignored.
Toxins in the human body are mainly excreted through feces. Long-term constipation, toxins in the body can not be discharged in time, which can induce diseases such as inflammation and tumor; If you suffer from chronic diseases such as cardiovascular and cerebrovascular diseases, constipation will also lead to the occurrence and aggravation of complications, such as cardiovascular and cerebrovascular accidents, intestinal diverticulosis, intestinal obstruction, gastric hernia into the chest, mental illness, etc., which will seriously affect people's quality of life.
The doctor said that constipation is actually a multidisciplinary disease, and factors such as diet, disease, medicine and spirit may all lead to constipation. But the main reasons can be attributed to two kinds: one is constipation caused by organic diseases, such as tumors, inflammation, tuberculosis, polyps and so on; Second, functional constipation, such as low colonic motility and intestinal peristalsis.
Constipation patients should go to the hospital for examination to confirm the cause of constipation. First, rule out organic lesions, and if necessary, do colonoscopy to see if there are intestinal tumors, inflammation, intestinal tuberculosis or intestinal polyps. If you take medicine at home without examination, it may have some effect in the short term, but it may cover up the illness and delay the treatment opportunity. Director Hou said that many people are reluctant to do colonoscopy, mainly because they are afraid of the pain of colonoscopy and can't stand it. In fact, colonoscopy is not as painful as people think. With the development of medical technology, enteroscopy has matured as a routine examination, especially in recent years, painless enteroscopy can be completed within 5 minutes, and patients do not feel anything. In this way, the 304 hospital gave an 88-year-old man a colonoscopy. Many organic diseases have been found by enteroscopy in clinic.
Non-drug therapy should be the first choice to treat constipation.
Measures to solve constipation of urban white-collar workers
Case 1 took laxatives and got worse.
Miss Yin is a flight attendant. Recently, I have been troubled by constipation, hair loss, acne and other problems. I have a bad sleep and feel irritable. She thought that these symptoms must be related to excessive toxins in the body, so she went to the drugstore to buy some tablets containing rhubarb. At first, the effect was immediate. Two months later, Miss Yin gradually found that the difficulty of defecation appeared again, and the situation became more and more serious. The toilet on the plane is limited, and her frequent occupation of the toilet has also attracted many colleagues and leaders' accusations. She felt very wronged, and it was quite painful to meet such a dog in the manger.
The first trick: divide the heat-clearing secret or the virtual secret.
In desperation, Miss Yin had to go to Dalian Sunshine Hospital for help. Diagnosed by the doctor, she suffers from qi deficiency. In other words, although it is convenient to go to the toilet, it is difficult to discharge because of fatigue. For such patients, long-term use of rhubarb laxatives will cause intestinal dysfunction and even bring melanosis.
The main reason why white-collar women produce toxins is constipation, which is also known as the professional killer of office white-collar workers. According to the theory of traditional Chinese medicine, white-collar constipation is mainly divided into two categories: heat secret and virtual secret, and virtual secret is divided into qi deficiency and blood deficiency. Heat secret is caused by heat toxin in the body, which needs to moisten the intestines and relax the bowels. Qi deficiency is the weak conduction of large intestine, while blood deficiency is the deficiency of body fluid, which cannot assimilate large intestine. At first glance, the symptoms are similar, but the causes are often different. So don't spill the toxins in your body at once.
Constipation can be big or small. If you encounter a similar situation, go to the hospital first to find out, and then you can prescribe the right medicine. While taking medicine, women should also pay attention to drinking more water. Drinking 10 large glass of water every day is a good medicine to prevent constipation. If you can insist on drinking a cup of salty boiled water on an empty stomach every morning, you will get twice the result with half the effort.
Example 2 Good drinking is the fuse.
Lili has dinner with some clients. She ate some meat at noon and some seafood in the afternoon. After that day, Lili 10 didn't defecate, so she was anxious to sit on the toilet and drain water again and again every day. Many days of stool toxins have brought acne all over the face, dry mouth, often unable to sleep in the middle of the night, and even caused hemorrhoids and anal fissure, which is hard to say.
What surprised her most was that the cause of this symptom was directly related to her diet.
The second trick: take its dross and get rid of its essence.
Modern people's food is too fine and contains too little fiber, so the amount of defecation is reduced. The so-called small amount means that after the nutritional part of the food is absorbed, the rest is too little. For this reason, we should pay attention to:
There are sports shoes under the table.
One week, Xiaohong met a serious traffic jam on her way to work. She has to walk to the company for more than an hour, and she is already sweating after arriving at the company. Afterwards, Xiaohong unexpectedly found that her constipation symptoms were relieved. Not only that, her appetite has also increased a lot, and the spots on her face have also faded a lot, which makes her feel that exercise promotes detoxification in the body. So, she gets up early every day and runs around the river, and the situation has really improved. Now, there are sneakers under her desk, and she will walk as many steps as possible during the break. In order to exercise, she also suggested changing all the chairs in the company into swivel chairs, because she invented a sports typing method, which makes her body shake when typing, so that she can exercise and work correctly.
The third measure: drink porridge, go quickly, and do both.
White-collar workers sit in front of computers all day. Lack of exercise also affects intestinal peristalsis, and toxins in the body and pores cannot be emptied in time. Therefore, it is suggested that white-collar women walk for 30 minutes every day, and it is best to do a set of aerobics every day, which will help promote metabolism and completely release the garbage in the body through sweating and defecation. Usually, we should go out for an outing, play ball or swim more on weekends, which are all good ways to promote unobstructed body.
Example 4 Poisoning under Working Pressure
Lucy can't sleep at night, so she has to call her best friend to report her distress: a lot of work, typing, writing documents, counting and collecting information. I want to do everything well and satisfy my boss, so I don't even have time to eat at noon, and then I can't sleep well at night and my diet is not good, and I gradually become constipated.
The fourth measure: massage yourself every morning and evening.
The pressure of social competition is great. If you always compare with others, there will be more and more imbalances in your heart. This kind of emotion will obviously affect the endocrine and immune functions of the human body, and it has obstacles to intestinal peristalsis and defecation. White-collar women might as well try foot massage or acupuncture.
This can relax the body and mind, not only can help detoxify, but also a good mood can significantly promote work efficiency.
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What is good for white-collar constipation?
Lettuce:
It has the function of dredging and resolving food stagnation, and is rich in vitamin C, natural folic acid and iron. Eating lettuce often can promote intestinal peristalsis and prevent constipation.
Contains a large amount of cellulose and hemicellulose, mucus, pectin and other edible cellulose, and has the effect of treating constipation, hematochezia and hemorrhoids.
Leek:
Known as intestine-washing grass, it contains a lot of crude fiber and is tough, which is not easy to be digested and absorbed by gastrointestinal tract and promotes large intestine peristalsis. It is recommended to eat occasionally in summer.
Spinach is cool and sweet, and has the functions of nourishing blood, stopping bleeding, moistening dryness and relaxing bowels.
Sweet potato:
Cooling blood and promoting blood circulation, expanding stomach, relaxing bowels and chronic constipation are especially suitable.
Raw food can promote digestion, and its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.