A healthy body can make people get the best life experience. The following is what I brought for you. I hope it helps you.

: Health from head to toe

Head-up method: slowly raise your head from front to back and repeat 18 times. Can prevent and treat cervical spondylosis.

Comb method: the fingers of both hands are slightly bent into claw shape, and gently combed from the front to the back of the head, which can be repeated. It can improve blood circulation in the head, prevent and treat hypertension and improve intelligence.

Bathing method: Close your eyes, rub your palms back and forth 18 times, then wash your palms from both sides of your nose to your forehead, then to your temples, and finally to your jaw 18 times. Can maintain the luster and elasticity of the facial panel and eliminate wrinkles.

Eye movement method: open your eyes, slowly move up and down, left and right, far and near 18 times, and then turn clockwise and counterclockwise 18 times. Can improve eyesight and prevent and treat eye diseases.

Nose rubbing method: put your middle fingers on both sides of your nostrils and gently rub them for 36 times. Can be used for preventing and treating common cold and rhinitis.

Knocking method: knock the upper and lower incisors and the big teeth on both sides 48 times in a row, and tap lightly. Can prevent and treat dental diseases.

Tongue stirring method: the lips are slightly closed, the tongue is placed in the outer lip of the teeth, and it is slowly rotated clockwise and counterclockwise, each for 18 times. Can prevent and treat periodontitis.

Swallowing body fluid method: slowly swallow saliva in the mouth into the stomach, intestine and abdomen. Can help digestion.

Elastic ear method: cover the external auditory canal on both sides with the palms of both hands, and gently lift and put it down. Can be used for preventing and treating tympanic membrane invagination and otopathy.

Abdominal rubbing method: put the palms of both hands on the navel, first rub the abdomen clockwise 12 times, and then counterclockwise 12 times. Can be used for preventing and treating hepatobiliary and gastrointestinal diseases. Note: constipation should be rubbed clockwise and diarrhea should be rubbed counterclockwise.

Waist-turning method: place your hands and palms gently on Shenshu points on both sides of the waist, slowly rotate clockwise and counterclockwise for 6 times, and then rotate the waist left and right for 6 times. Can be used for preventing and treating lumbar spondylosis and lumbar muscle strain.

Shoulder-shaking method: shake your arms up and down 18 times. Can prevent and treat scapulohumeral periarthritis.

Anal lifting method: slowly close the abdomen and lift the anus when inhaling, slowly bulge the abdomen and relax the anus when exhaling. This is repeated 18 times. Can prevent and treat hemorrhoid and incontinence.

Kneeling posture method: slightly bend your knees, then straighten them, and repeat them up and down 18 times. It can prevent and treat arthritis and enhance muscle strength of lower limbs.

Tiptoe heel method: slowly stand on tiptoe for a while, repeat 18 times, stand or sit. Can prevent and enhance physical strength.

: prescription

The medicine comprises 90g of Achyranthes bidentata and 90g of Eucommia ulmoides Oliv. 90g of acanthopanax bark, medlar 120g, longan pulp 120g, jujube 500g, radix rehmanniae 120g, angelica sinensis 120g, safflower 30g, sugar 100g and honey.

The preparation method comprises decocting the medicine in water to obtain juice, adding 7500 ml of wine, mixing well, and drinking.

Function: nourishing liver and kidney, strengthening bones and muscles, promoting blood circulation and removing blood stasis. It is suitable for deficiency of liver and kidney essence and blood, soreness of waist and knees, weakness of muscles and bones, dizziness, palpitation and insomnia, etc.

Usage and dosage: Drink 1 cup daily, and do not drink too much.

Note: this prescription is mild in nature, weak in liver and kidney, and can also be used without obvious symptoms.

The way to keep healthy: good habits.

1, go to bed early and get up early: It is recommended that you go to sleep after 1 1, which is good for maintaining your internal organs. Get up early in the morning. After the sun rises, avoid the city and do morning exercises in places with green plants. You can do running, ball games, skipping and other sports. Old people can do morning exercises or take a walk. Insisting on morning exercise can enhance physical fitness, exercise, improve immunity and improve mental state.

2, eat breakfast: Now many people are busy, socializing at night, staying up late in the morning, rushing to the company, basically not eating breakfast. This is the beginning of a vicious circle. The plan of the day lies in the morning, so naturally you can't forget to eat breakfast, which is also the most critical meal of the day. It is also essential for fitness.

3, aerobics: For people who sit at their desks for a long time, they are often in a sub-health state. Because they sit in front of the computer for a long time, it is easy to cause obesity symptoms. Coupled with the lack of time to exercise, the probability of obesity is higher. Therefore, it is suggested that office workers and sedentary people should try to do aerobic exercise and exercise in their spare time. Shake your legs at least twice and stretch your calves.

4. Take a walk after meals: Don't do strenuous exercise after meals, so I suggest you take a walk in a place with good air for 20 to 30 minutes. Proper exercise will also contribute to the digestion and absorption of the stomach, which is perfect for people with gastrointestinal discomfort. As the saying goes, "walk a hundred steps after a meal and live to ninety-nine." If time permits, it is best to do another exercise between 5 pm. Of course, you should eat it every half hour. Eating immediately after exercise is not good for your health.

5. Go to bed on time: One third of a person's life is spent in rest, and a good sleep is an indispensable part of life. Sleep can enhance the body's immune manpower and restore the spirit of the next day. It is best to sleep around 1 1 point, because 1 1 point is the best health care time for human internal organs, and some organs of the human body will automatically go to sleep at this time. Don't eat or drink water before going to bed. It's better to soak your feet, which will help improve the quality of sleep.