Sex and taste are plain and sweet.

Meridian enters lung, spleen and kidney.

Efficacy: invigorating spleen and lung, strengthening kidney and nourishing essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life.

Years live longer.

Indications are weakness of spleen and stomach, listlessness, loss of appetite, chronic diarrhea, lung qi deficiency and dryness, cough with excessive phlegm, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, nocturnal emission and premature ejaculation, increased leucorrhea, skin redness and swelling, obesity, etc.

Diet therapy party

(1) fried yam

[Formula] 500 grams of yam (fresh) and 3 pieces of tofu skin.

[Operation] Wash yam, peel it, cut it into small pieces with a thickness of 1.5cm, a width of 3cm and a length of 3cm, wrap it in a tofu bag, pour batter on the outside, and fry it in a warm oil pan until it is yellow.

【 Efficacy 】 This dish has the effects of warming the stomach, strengthening the spleen, promoting digestion and regulating the stomach. It is a good dietotherapy for patients with spleen deficiency and stomach cold, especially for children with dyspepsia.

(2) Yipin Yam

[Formula] Raw yam 500g, flour 150g, walnut kernel, assorted fruit juice, honey, sugar, lard and soybean powder.

[Operation] Wash the raw yam, peel it, steam it, put it in a pot, add flour, knead it into dough, put it in an enamel dish, press it into a round cake, put it in walnut kernel and assorted juice, put it in a steamer and steam it for 20 minutes on high fire. Put honey, sugar, lard and soybean powder into another pot, boil it into sugar juice and pour it on the round cake. This is the famous "Yipin Yam".

【 Efficacy 】 It tastes sweet and smooth, and has the effect of tonifying kidney, nourishing yin and strengthening the body. It is suitable for kidney deficiency, thirst, nocturnal emission and leucorrhea.

(3) Yam mutton soup

[Formula] 200 grams of yam, 200 grams of lamb tripe, and appropriate amount of ginger, onion and Shaoxing wine.

[Operation] Wash the yam and cut it into small pieces with the thickness of1cm; Wash the lamb belly and cut it into pieces 3 cm long and 2 cm wide; Put the above two ingredients into an iron pot, add ginger, onion, salt, Shaoxing wine and water, boil with strong fire, and then stew the lamb tripe with slow fire until cooked. Add a little monosodium glutamate when eating.

【 Efficacy 】 It has the effects of invigorating spleen, regulating stomach and benefiting lung and kidney. Suitable for spleen and stomach weakness, stomachache, thirst and polyuria.

(4) yam porridge

[Formula] 300 grams of fresh yam and 500 grams of japonica rice.

[Operation] Peel and wash fresh yam, cut it into small pieces, cook porridge with japonica rice until the porridge boils, and season with salt and ginger.

【 Efficacy 】 The porridge has the function of invigorating spleen and regulating stomach, and is suitable for loose stool and diarrhea caused by deficiency of qi and blood and weakness of spleen and stomach. It is especially suitable for the elderly and infirm to eat regularly.

(5) Shen Ling Huai Shan sweet dumplings

【 Formula 】 Ginseng, Poria cocos and Dioscorea opposita each 10g, red bean paste 30g, sugar, cooked lard and glutinous rice flour.

【 Operation 】 Ginseng, Poria and Chinese yam are steamed and pounded into paste, mixed with bean paste, white sugar and cooked lard to make glutinous rice balls, wrapped in kneaded glutinous rice flour and cooked in a boiling pot.

【 Efficacy 】 It has the functions of invigorating spleen and stomach, benefiting qi and tonifying kidney. Suitable for indigestion, shortness of breath, laziness, soreness of waist and knees, etc. Healthy people can eat harder and walk lighter.