1. During menstruation, you should avoid overheating (cold shower, sauna), especially the lower abdomen, so as to avoid dysmenorrhea or menstrual disorders.
2. The first and second days of menstruation should reduce the amount and intensity of exercise, and the exercise time should not be too long.
3. It is not easy to do strenuous exercise during menstruation, especially those with great vibration and increased abdominal pressure, such as sprinting, jumping (strenuous aerobic exercise) and strength exercises with excessive load. So as not to cause excessive menstrual blood or affect the normal position of the uterus.
4. It is generally difficult to swim during menstruation to avoid infection caused by bacterial invasion when the self-cleaning function of reproductive organs is reduced.
5. For those with dysmenorrhea, menorrhagia or menstrual disorder, the amount of exercise, intensity and practice time should be reduced during menstruation, or even exercise should be stopped.
6. You can't have a tummy tuck during menstruation.
Can a girl run 2000 meters during her physiological period? It is not easy to exercise vigorously during menstruation! Proper exercise during menstruation can improve the physical level, improve blood circulation, contribute to the contraction and relaxation of abdominal muscles and pelvic floor muscles, and facilitate the discharge of menstrual blood, so it is completely possible to exercise during menstruation. You can take part in soothing exercise such as walking, but you should not take strenuous exercise, otherwise it will lead to irregular menstruation. At the same time, you should also pay attention to reducing the amount and intensity of exercise on the first and second days of menstruation, and the exercise time should not be too long; Take a hot bath after exercise. But don't take the sauna and * * *.
Can a woman run during her physiological period? Before menstruation, many girls will have edema and chest tightness. At this time, you can do light activities such as super jogging, which will keep your body warm and help your blood circulation. When menstruation comes, unless you are uncomfortable and need to stay in bed, you can use ultra-jogging to help menstrual blood discharge, but it is best to avoid the day of bleeding peak and not do strenuous exercise. On the seventh day after his death, his body gradually recovered, his metabolism was the strongest, and his mental state was the best. I can run as much as I can at this time, and the slimming effect is very good.
I hope I can help you, thank you!
I will train 7500 meters tomorrow. Can I run during my physiological period? Girls should avoid high-intensity and large-scale exercise during their physiological period.
Sports that need to be avoided during physiological period: long-distance running, jumping, boxing, skipping, swimming, sit-ups, sprinting, and avoiding wearing tights when running.
Intense exercise during physiological period inhibits hypothalamic function, which leads to abnormal endocrine system function and interferes with the formation and cycle of normal menstruation.
If you are a healthy woman with running habits, moderate exercise during menstruation will not have side effects. On the contrary, it will contribute to the balance of nervous system, blood circulation, contraction and relaxation of abdominal muscles and pelvic muscles, smoother discharge of menstrual blood, and also play a certain role in relieving dysmenorrhea.
You can also choose to do some lightweight upper limb strength muscle training during menstruation, which will help to further shape your body.
If women who don't have running habits at ordinary times, it is absolutely not recommended to run during the physiological period.
Can girls fill their teeth during their physiological period? Yes, but not after tooth extraction.
Whether women can run fast or walk fast during their physiological period is exactly what many girls care about.
Menstruation is one of the important characteristics of adolescent girls and an important period of psychological changes. During menstruation, all organs of the internal reproductive system are congested to varying degrees, some blood is lost, and the whole body is in a state of low resistance. In addition, girls' menstruation is also unstable. All organs are in the stage of growth and development, and everything is not yet mature. Therefore, if you exercise a lot during menstruation, it will bring adverse effects to your body, such as dysmenorrhea and colds.
So I suggest that you and your classmates don't run long distances during menstruation.
However, it is not completely impossible to exercise. You can do a little exercise in other ways, such as jogging or brisk walking, jogging, sit-ups in bed, radio exercises or aerobic exercise. Doing some moderate exercise during menstruation is very good for your health.
But if you have too much menstruation, you should stop exercising.
In addition, don't eat * * * food during menstruation, keep warm during exercise and don't catch a cold. This can also achieve the purpose of exercise.
Can I continue running to lose weight during the physiological period? I am a fitness instructor. Let me give you some advice. Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to stick to it, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only sports are the most reliable.
First of all, aerobic exercise 1, running: 3000 meters per day should not be less than this number, and the speed should be reasonably fast, but it must be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. It is recommended that the landlord drink a small amount of water after running and during running, and must not drink a lot of water. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and lay the foundation for other intensity exercises.
Abdominal exercise is essential every day, and abdominal muscles belong to the core muscle group. You can practice the whole core muscle group in the following ways. 1. Front board posture: Push-up posture, with arms on the ground, elbows bent, right under the arms, weight on the forearms, body in a straight line from shoulders to ankles, supporting core muscles and tightening abdominal muscles. Hold the posture for 30 seconds, or extend it appropriately, and take a deep breath at the same time (the persistence time can slowly accumulate to 30 seconds, but you can rest for 5 seconds to continue doing it) 2. Side plate posture. 3, sit-ups: you can effectively exercise abdominal muscles, but constantly bending the lower back will cause spinal problems, which can be done in moderation. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. 20~30 groups, rest for 40 seconds, then continue, strive for more than 3 groups, generally feel that the abdominal muscles are too tight to stand up and stop. You can borrow the power of your hand at first.
There is also a squat with self-weight: the body stands straight, the feet are shoulder-width, the arms are stretched forward and shoulder-height, the core muscles are tightened, the lower back is naturally arched forward, the body is lowered as far as possible, the knees are bent backwards, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the whole movement center of gravity is on the heel rather than the toes, and the body is as straight as possible. Pause 1, then stand up slowly and return to the starting position. Repeat this for 5-8 groups and rest for 30 seconds, at least 4 groups.
Of course, the popular abdominal ripper on the Internet is also a good choice.
Push-ups are a good way to exercise your chest muscles and arms. Adjust the distance between palms. The closer you get, the more you practice your arms. 15~20 once, then rest for 30~60 seconds, then continue, and strive for 3~4 groups.
It's a good method to practice pull-ups with wide shoulders, but this movement can't be done without considerable strength and has no effect. It's better to practice others first.
After exercise, you can eat some fruit. Try not to eat after 10 at night. Going to bed before 12 at night and getting up at 7-8 in the morning can give you a lot of stretching and make your bones and muscles stretch well. What you have to do after getting up is to drink about 300~400ml of boiled water. When you get up, it's time for your body to detoxify and need water. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat it until 8 o'clock at noon and dinner is about 7 o'clock. .
These are just some simple sports knowledge. If you have other questions, please adopt this question, and then post and click on my avatar to ask me for help. Not easy to answer, please understand, thank you. Your adoption is the driving force of my service.
I wish you a happy life and success in losing weight. . .
Can girls drink soy milk during their physiological period? Because women's menstruation is very special, they will pay great attention to it. Soymilk has become an essential item for breakfast, so many female friends are worried about whether it is good to drink soy milk during menstruation, and I don't know if I can eat soy milk. Experts tell you, can women drink soy milk during menstruation? You can drink it. Soymilk has the functions of nourishing deficiency and moistening dryness, clearing lung-heat and resolving phlegm, which is beneficial to women and can also be drunk during menstruation. It is best to drink hot soybean milk. At the same time, soybean milk also has the effect of enriching blood, which is suitable for women to eat during menstruation. In general, when women are anemic, soybean milk has a stronger nursing effect on anemic patients than milk. At the same time, soybean milk also has the function of whitening and beautifying and diluting acne, and it is also the favorite of female friends. Of course, it also has a good regulating effect on female endocrine and can delay aging. Therefore, female friends can rest assured to drink soy milk during menstruation, not only for drinking, but also for great benefits, but it is best to drink hot soy milk, which is cold during menstruation.
Can girls drink coffee during their physiological period? Coffee will increase female hormones in the body, aggravate some gynecological diseases, such as endometriosis and swelling, and more importantly, affect fertility. Drinking coffee during menstruation will obviously increase female hormones in the body, affect the number of eggs in the ovary, make the ovary aging and accelerate the aging of all human functions.
Can girls eat chicken during their physiological period? Yes, it is not advisable to eat * * * food during the physiological period. Chicken is obviously not included. Of course, it is not good to be too greasy.
Huang Tingjian, a poet in the Song Dynasty, once wrote a poem "See Wei Zhi Suqian".
Wei Hou was awarded the title of being able to administer drama, and the Jianghu