Turn your eyes.
Lying on your back in bed, first turn left and right, then turn up and down, and turn your eyes 10~ 15 times each time, which can enhance your vision and reduce visual fatigue.
Tap your teeth.
Sit flat on the bed and knock each other with your upper and lower teeth, about 50 times each time. This method can enhance the toughness of periodontal fiber structure, promote blood circulation of gums and face, tighten teeth and prevent dental diseases.
wipe one's face
Lie on your back in bed, and rub Xiang Ying point (near the middle point of the outer edge of the alar, in the nasolabial groove) 10~ 15 times with your middle fingers, then rub your hands up to your forehead, and then rub them down along your cheeks to the tip of your forehead. Repeating this for 20 times can promote facial blood circulation and beautify the face.
Upward part
Sit on the bed, straighten your legs, straighten your upper body, put your hands on your sides naturally, and slowly raise your head to maximize your viewing angle. Hold this position for about 15 seconds. This method can improve the blood oxygen supply to the brain, strengthen the brain and refresh itself, relieve neck muscle fatigue, and assist in the treatment of insomnia caused by neurasthenia.
Turn to the upper body
Sit cross-legged on the bed, put your palms on your knees, close your eyes slightly, lick your palate with your tongue, and slowly rotate around your waist. When rotating, bend your waist as much as possible and lean forward. Rotate from right to left for 30 times first, and then rotate from left to right for 30 times, each time/kloc-0 is about 25 seconds, and it takes about 30 minutes to complete, usually before going to bed. The method can regulate brain, and can be used for preventing and treating neurasthenia, dyspepsia, constipation, gastroenteritis, etc.
Chest out and abdomen in
Lie on your back in bed, straighten your legs and take a deep breath. When inhaling, the abdomen stands up vigorously, and when exhaling, it is put down. Breathe in 1 time, and do 10~ 15 times. It can enhance the elasticity of abdominal muscles, prevent abdominal wall muscles from relaxing, lose weight and promote gastrointestinal digestion.