We should keep a healthy and nutritious diet and drink as much soup as possible, so that milk will be good. Of course, we should also insist on taking some drugs prescribed by hospitals to restore the uterus and replenish blood. Pay attention to rest, rinse your mouth with warm water after meals, avoid eating cold food, don't sit too much, don't get emotional, and don't cry angrily. Maternity and baby should pay attention to: keep warm, and don't let the indoor temperature get too high in winter.
Women should not be too tired within one month after the end of the month, but they should also cooperate with appropriate exercise and not sit in bed all the time. Walking indoors is also a good exercise. This helps the blood circulation of the body. This is very helpful for the recovery of physical function after confinement.
Generally, you can get out of bed and do some light activities 3 days after delivery. From the second day after delivery, you can comb your hair, brush your teeth and rinse your mouth. But try not to touch cold water. You can bathe and wash your hair with boiling water such as Folium Artemisiae Argyi, Caulis Spatholobi or ginger peel.
Extended information: Confucius introduced:
1. month, medically refers to the puerperium. Puerperal period mainly refers to the period from the end of delivery to the recovery of maternal body to pre-pregnancy state. During normal pregnancy, after the fetus and placenta are delivered, the uterus will recover, and it takes about six weeks for the wound of placental abruption to heal completely.
2. The puerperium is defined as six weeks after delivery, that is to say, the time from the delivery of the fetus to six weeks after delivery is called puerperium, which is commonly known as "confinement" among the people. Cold and raw food is unsanitary, so the parturient should warm up. Especially before pregnancy, it is necessary to know in advance which foods pregnant women are allergic to, and even if they are nutritious, they should not be used after childbirth. If you are not allergic to food, properly supplementing seafood is also a good way to improve nutrition and accelerate recovery.
3. In fact, this statement, accurately speaking, should not eat irritating food, because the food eaten by the mother can be brought to the baby through breast milk, and the baby's stomach is delicate and cannot adapt to irritating food.
Because lying in bed for a long time in the next month doing nothing, watching TV, reading books and playing mobile phones for a long time will cause visual fatigue, so watching TV, reading books and watching TV in the next month should be moderate. Overwork is also not conducive to the physical recovery of pregnant women with perineal tears. Cold water will stimulate the contraction of skin capillaries, leading to a drop in temperature, but maternal skin exposed to cold water will have the illusion of "heat". Holding the baby at this time will cause the baby to feel uncomfortable and cry.
If the parturient must use cold water, it is best to wear plastic gloves first. If you want to pick up the baby at any time, rub your hands before holding the baby to ensure that the temperature of your hands is equal to or slightly higher than the baby's body temperature.
6. Usually 6-8 weeks after delivery is a good time to resume sexual behavior, and confinement is the time for the maternal body to recover, so it is naturally inappropriate to have sexual behavior. In addition, the elimination of lochia takes about 3 weeks. If you really can't wait, there must be a buffer period of at least three weeks.
7. The lochia is unclean or within 42 days after delivery. Because the uterine wound has not been completely repaired, sexual life is absolutely forbidden. If you forget martial law for a temporary pleasure, it is easy to cause puerperal infection and even chronic pelvic inflammatory disease. Women who have lochia earlier must take reliable contraceptive measures when resuming their sexual life, because puerperal pregnancy is also a common thing and should be paid attention to.
8. About 42 days after delivery, the puerperium is over, and the parturient should go to the hospital for a postpartum check-up to understand the recovery of the body. In case of any abnormal situation, you can get the guidance and treatment of the doctor in time.
9. If the indoor temperature is too high, the parturient can use the air conditioner appropriately, and the room temperature is generally 25-28℃, but it should be noted that the air of the air conditioner cannot be directly blown to the parturient. Maternal women should wear long-sleeved clothes and trousers, preferably a pair of thin socks. Don't touch cold water during confinement to prevent colds or soreness.
10. Giving birth to a baby is a happy thing for women, but at the same time, the new mommy consumes a lot of body, but there is still enough milk to feed the baby. Therefore, every day in the month should be "delicious". However, many new mothers are "crazy" to supplement nutrition in the second month, but the results are not satisfactory. It's very important to replenish your body in the second month, but you must master a scientific diet, otherwise it will be counterproductive.
1 1. The parturient is in urgent need of supplementary nutrition, and the quality of nutrition in puerperium is directly related to the physical recovery of the parturient and the healthy growth of the newborn. There are various health care measures during confinement, the most important of which is to strengthen diet nutrition, especially in the days after delivery, the digestive function is gradually vigorous, and more nutritious food should be eaten. In addition to eating more meat, eggs, fish and other foods during the puerperium, pregnant women should also eat more vegetables.
Reference: Baidu Encyclopedia