Fitness mats are called yoga mats. The choice of yoga mat should be targeted. Generally, novices can choose a thicker mat, such as 6mm thick, with the domestic size of173x61; If you have a certain foundation, you can choose a thickness of about 3,5 mm to 5 mm; It is recommended to buy a cushion of more than1300g (because some manufacturers steal materials cheaply).

Now most classrooms will provide so-called "public mats", that is, public yoga mats used by everyone in class. Some teachers even put protective mats in the classroom so that you don't need them in class.

Most students use this public mat because they don't want to take it to work and run around in class. However, if you are interested in learning for a while, you'd better use your own mat. On the one hand, it can be cleaned by itself, which is more hygienic. You can also choose a suitable cushion according to your personal situation.