Current location - Health Preservation Learning Network - Fitness coach - I have no time to go to the gym. Exercise at home is too monotonous. What if there is no fun?
I have no time to go to the gym. Exercise at home is too monotonous. What if there is no fun?
Fitness is inherently boring. If you keep giving yourself reasons, there will be 10 thousand reasons not to exercise.

It is better to act quickly than to complain here. The body is your own, and it is also an achievement to exercise well.

If you are really bored, find a partner, at least not so boring, but also promote each other and relieve boredom.