Is Hada Yoga Suitable for Beginners? Hada yoga is suitable for beginners, because Hada yoga is a relatively stable and comfortable posture, and it is a kind of yoga with low difficulty.
1, Hada Yoga is suitable for beginners who want to practice the basic movements of yoga. Hada yoga is the most popular yoga routine. It is pure and unpretentious, and its movements cover standing posture and sitting posture, and it is combined with breathing to strengthen physical and mental echo. "Ha" means five parts of the human mind (namely, eyes, ears, nose, tongue and body), which is compared to the sun, that is, positive energy (namely, fundamental spirituality); Reach refers to the five * * * points of body feeling (namely, color, reception, thinking, action and knowledge), which is compared to the moon, that is, negative energy.
2. Hada Yoga is an ancient yoga system. This set of yoga does not need competition, but focuses on personal yoga experience. Compared with other yoga, Hada Yoga pays attention to personal development. Hada yoga, also known as stable, quiet and comfortable yoga, is a good choice to practice from scratch.
Hada's main practice is to develop brain, body and heart. Hada yoga is defined as putting the body in a stable, quiet and comfortable posture. The perfect posture must be relaxed, not forced, to make the body and mind quiet, and then focus on the infinite correspondence and connection of natural ontology.
Basic action diagram of Hada Yoga 1, inverted arrow type
Lie on your back with your arms at your sides. Inhale and lift your legs perpendicular to the ground. Exhale, push your hands slightly on the ground so that your back and hips leave the ground, while your elbows are supported on the ground and your hands are placed on your hips. Keep your legs straight and breathe naturally. When answering, lower your legs, then slowly put them back on the ground, and put your body down in a controlled way to return to your supine position.
2. skyscraper style
Stand up straight, legs together, arms at your sides. Inhale, open your arms up from the side and leave your heels off the ground. Until your arms are placed on both sides of your head, palms facing each other, heels as high as possible, eyes looking straight ahead, exhale when you recover, and repeat.
3. Triangle stretching type
Legs apart, toes forward, arms open parallel to the ground, palms down. Inhale and turn your right foot 90 degrees to the right. Exhale, bend your body to the right and touch the ground with your right hand. Keep your arms in a straight line, blow your head and look to your left. After repair, repeat the other side.
4, one-handed lateral balance
Sit sideways on the ground, legs straight, right hand palm on the ground. Inhale, slowly support your body with the strength of your arms, so that your body is in a straight line, your left arm is lifted up, and your arms are in a straight line. Blow your head and look at your left hand. Exhale when restoring, repeat.
5. Tree style
Stand up straight, legs together, arms at your sides. Bend your right leg and stick your right palm on the inside of your left thigh. Inhale, keep your arms up from the side at a constant speed, put your hands together on your head and exhale when you recover. Repeat the other side.
6. Magic chair style
Stand up straight, legs together, arms at your sides. Inhale, swing your arms left and right, cross your hands on your head, and lock your thumb. Exhale and bend your legs as if you were going to sit in a chair. The thighs are almost parallel to the ground and look straight ahead.