If you have poor digestion and exercise, you should also pay attention to your diet plan and reasonable fitness plan. People with poor digestion will be slightly weaker than other ordinary people. Then fitness must be cautious. The first thing is to do some exercise during exercise to help stomach peristalsis. If you are a girl, you can do some yoga. Yoga can help you stretch your whole body, and then a yoga exercise at the waist can help girls digest their stomachs. People with indigestion, although you want to help the food in the stomach creep, can't do some high-intensity waist exercises, such as some hula hoops, or run fast. Such intensive exercise will only make people with indigestion unbearable for a while, so it is suggested that girls with indigestion can do yoga or walk, while boys go jogging.
Secondly, we should also be cautious when exercising, and don't pursue a fitness result for a while, but go desperate to exercise. There must be a slow process. After all, you are slightly weaker than others. So we must pay more attention to it than others.
Finally, people with poor exercise and digestion must also pay attention to one of their eating habits and make a diet plan for themselves. People with indigestion should stop eating fried food and some mala Tang, or some indigestible food. Eat more coarse grains, such as sweet potatoes, corn and cereals. So that you can eat more often instead of choosing something that you can't digest and then can't control your mouth. It's bad for your health and your digestion.