There is a fitness goddess in Korea. Let's take a look at her fitness story. This fitness goddess comes from Korea, which is rich in beautiful women. Her name is Rina. We all know that beauty is the most important thing in Korea, and Korean girls have perfect bodies. But the Korean fitness goddess I want to introduce today, she didn't have a good figure at first.
Rina has weighed more than 120 Jin since she was a student, and she weighed 132 Jin after graduating from work. For Rina, who is only 1.72 meters tall, this weight is a little overweight compared with ordinary people. Besides, Rina's job is to sit and work for a long time. She has been getting no exercise and tends to get fat. So she made up her mind to go to the gym to lose weight and persisted for a year.
Compared with those who spend three days fishing and two days drying nets, Rina's fitness effect is more obvious than them. Rina's friends are all in good shape, under the introduction of friends. She went to the gym near her work and home. Rina goes to the gym to exercise after her busy work every day. Her favorite sport is squat. In many people's impressions, squatting will not only make the thigh muscles really more, but also thicken.
So few people are willing to squat. But in fact, squatting can change the figure curve. If you can persist for a long time, you can make your figure concave and convex. Through a group of photos taken by Rina after fitness on her social networking site, we can clearly see that compared with before, her figure has become perfect and the whole person looks very energetic. I have to say, these are all because of fitness.
In life, everyone has their own fitness methods. Rina did squat, but we may not be suitable. So choose something better and more suitable for you. This will get twice the result with half the effort.