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Deadpan fitness
Learn these tricks, and no one in the company will dare to bully you again.

What kind of people are easily bullied in a workplace like Jianghu:

1. People who didn't clearly show the bottom line at the beginning. Then people will keep trying to find out where your bottom line is, so you should build your own sense of boundary. If you touch your bottom line, please fight back resolutely.

After being offended for the first time, don't fight back on the spot. He will do the same thing next time, and people present will probably follow suit without psychological pressure.

Don't be bossed around easily. Some people always like to "invite" you to close the door and fetch water. They are testing whether you are easy to control. With your promises one by one, there will be more and more demands on you.

4. Refuse others, except that you are not available now, and you ask me for direct leadership and coordination. Your tone should also be firm, as if it were your fault not to help him. Also, when you refuse others, you must not look at their reaction. The most insidious thing is that villains give you more children and pass on false imperial edicts. On the one hand, it is bold, on the other hand, some leaders acquiesce in such behavior and turn a blind eye.

In fact, from the perspective of leadership, it is enough for someone to do it. As for who did it, he won't be entangled. At this time, honest people will suffer. So how do honest people protect themselves:

1. If this task is imposed on you, you must take your time. Who dares to rush, you comfort him to death with one word, and you think I'm slow? You can do it. You go! If the leader is really in a hurry, he will take the initiative to replace him as Jo.

But some smart leaders know how to wear a top hat. He will say that no one can do it, and he will be relieved if you do it. Then comfort yourself and let him record these process steps and teach them to the people who should do it until the church. In short, don't smile at everyone. If you are expressionless, others can't see through. People will be filled with awe of the unknown.

1. She is an old lady who likes persimmons.

Don't casually promise others excessive demands.

2. Remove the fuzzy modal particles. If you always say: probably, ok, almost, so there is no aura at all, don't blame others for not taking you seriously.

3. Do what you were afraid to do before. If you dare to pause, silence and make the other person uncomfortable, he won't dare to enjoy your carelessness.

4. Look at your eyes. When you look at him, your eyes should be sharp. If your eyes are always erratic and soft, no one dares to step on your feet. Or simply don't look at his reaction, finish talking, convey the information, and turn around and leave. First of all, remember one sentence, as long as you are generous and confident in everything, the gas field will naturally be strong:

1. Straightening your neck will naturally produce a sense of extravagance.

2. The temperament of the face is determined by the eyes, and the eyes are firm to shine.

The temperament of the upper body is determined by the waist, which has strength and the body is naturally straight.

4. To cultivate a sense of clock is to be less sensitive to people and things around you, and calm itself is the gas field.

5. Reduce micro-expressions and small moves. Any subconscious action will reveal your true heart.

6. You can take bigger steps when you walk. The bigger the step, the more aura there is, because there is wind when walking.

7. Don't walk with your hands in your pockets, it's silly!

8. Go to a strange place and pretend to be confident even if you are not confident. If you are not confident, you will have no temperament. Pretending to be confident is better than not being confident.

9. Blame others for being late, talk less and do more. Anyone who talks endlessly has nothing to do with temperament, and life is not a platform.

10. Go to bed early and get up early, don't stay up late, have a good spirit and a good natural temperament.

1 1. Temperament is the external embodiment of connotation. More important than reading is social experience. Reading thousands of books is better than taking Wan Li Road (personal opinion

12. Kernel stability. Just reading a few notes can't stabilize the kernel. Just like learning a new language, you need to learn to imitate and use it.

People with weak core are uncertain about their own value, insecure, very concerned about other people's evaluation, and will deny themselves when encountering problems, thinking that most mistakes come from themselves and do not put feelings first.

How is the kernel strength? People around you can't distract you, you have an unshakable aura. Because you are energetic, you are particularly attractive, including men. In a relationship, it refers to energy PK. The stronger you are, the weaker your opponent is. If you don't want to be led by the nose, you train a solid core so that he can't squeeze your energy, and you control your dominant position. The stability of the core will make you comfortable with everything, have no internal friction, be emotionally stable and have strong control over life.

How to exercise a stable core and have a gas field;

The first thing is to read more and think more. I especially like to see the essence of underlying logic through phenomena, not only psychology, but also economic philosophy, that is, to observe the world from a multi-dimensional perspective. I have a strong sense of control over things, which is very exciting, and I have a deeper understanding of myself and a stronger sense of security. The second thing, fitness exercise, body management. You don't need to be thin, you need to be healthy. Exercise will also bring you confidence, good figure and positive energy circulation.

The third thing is to discover your hobbies.

A hobby that can be done for a long time, not "persistence", is not a hobby once it needs persistence. What if I don't? Go find one and try it. There must be one. Don't doubt your potential. Don't think that you are not good at anything, but you haven't touched it and haven't discovered it yet. In the process of your search, you have rich experience. People must be gifted, and God loves every child.

Finally, the ending is a little deeper. Deliberately training the core related to personality can be changed. People who imitate the mentality, thinking and actions of the kernel will definitely internalize themselves.