170 kg-It is best to jog for about 30 minutes every day. If your face is fat, run on your back. You have to stick to it for more than a month, but after 20 days, you will find that it is a habit of one month. If you still can't get the best results, then add time. It will be all right soon.

120 kg What to do every day: leapfrog, push-ups and sit-ups. The most important thing is to come down After that, you should hit your muscles, especially your chest muscles, to save the market. You should have a good sleep every day. All this should be done without interruption. Once a week after success, it is enough to keep it up. Well, it's up to you to work hard. Stick to it and you will succeed!