Secondly, the source of cholesterol in human body is divided into two parts. Part of it comes from food, which is directly supplied by cholesterol in food, but only accounts for 20% of all cholesterol in the body. The other 80% is self-synthesized, mainly liver. Synthetic raw materials are fatty acids in food and glycerol, the product of metabolic decomposition of blood sugar.
Due to endocrine disorders, the liver will secrete too much synthetic cholesterol. This kind of patients strictly control the intake of cholesterol from food, and the cholesterol in their bodies also exceeds the standard. Of course, it is more necessary to control the intake of exogenous cholesterol. However, if you are completely healthy and insist on exercising every day, it is not only no problem but also necessary to eat three whole eggs every day.
Lettuce, spinach and Chinese cabbage, which are green leafy vegetables, have become delicious buns on our dining table. Lettuce, in particular, has long stems and leaves, and solid fleshy stems can be fried in a pot and eaten together. Let the "Qian Shan birds fly out" outside the house obliquely cut the washed lettuce into shreds or slices, sprinkle with salt for curing 15 minutes, squeeze out the water, and then according to your own preferences. Cholesterol is an indispensable substance for human body. Divided into high-density cholesterol and low-density cholesterol. High density cholesterol is good cholesterol. It can protect cardiovascular system and enhance immunity. If low-density cholesterol is high, it is easy to suffer from cardiovascular disease.
Among them, the raw material for cholesterol synthesis is one of the metabolites of fatty acids. If there are too many products, the more cholesterol is synthesized, which will lead to the increase of cholesterol. When there are special differences in the body, the amount of exercise should be arranged according to the reaction of the body.