Compared with women, men don't pursue skinny feelings, but men don't want to see a bigger and bigger beer belly. Many men say that their exercise has no effect. What should they do? Generally speaking, there are several ways to make your stomach smaller, such as eating on time, drinking as much as possible and eating less, drinking tea to remove fat and drinking as little as possible.

Generally speaking, people will think of dieting to lose weight, but for men, this method of losing weight is very difficult, because men need a lot of energy every day, and if they don't eat breakfast and lunch, it will do some harm to their health. If you don't eat breakfast or lunch, you will easily get out of control when you get home at night and finally start overeating. So I suggest that men who want to reduce their beer bellies should eat three meals on time and don't neglect breakfast and lunch.

Although I want to reduce my beer belly, I should eat three meals a day on time, but I can eat less unnecessary food, such as too greasy food. You can also drink a bowl of soup before eating every day, or you can get into the habit of drinking more water at ordinary times, so that you can not only replenish water to your body, but also use this water to occupy a certain space in your stomach and make yourself feel full, so that you can actually eat less greasy food.

As we all know, drinking tea can remove fat from the body, but it is necessary to pay attention to drinking tea in moderation to achieve the best fat removal effect. It is recommended to drink about 500~600 ml of tea every day, which is the amount of two cups in an ordinary teacup. But if you have insomnia symptoms, don't drink tea in the afternoon, you can drink some boiled water. Although drinking beer is not the root cause of a man's beer belly, alcohol can prevent the consumption of body fat, so it is best to drink less.