Qigong, a very magical martial art, will bring many benefits to people who practice regularly, including its therapeutic effect. The following is what I arranged for you. Welcome to read!

Qigong therapy 1, relax

Choose any * * *, as long as it is natural and comfortable, breathe calmly and naturally, inhale and meditate on the word "static", exhale and meditate on the word "loose", then relax from head, shoulders, upper limbs, chest, back, abdomen, waist, buttocks and big legs and feet in turn, and finally protect your feet for about 5 minutes at a time, and finally start from head to toe and foot.

Qigong therapy 2, static work

Take the supine position, sitting flat and sitting in a dish position to achieve the top strength, sink the shoulders and elbows, center the tail, extend the tongue to the upper jaw and breathe through the nose. Inhalation makes the true qi sink into the abdomen, naturally exhales, and leads the true qi to the abdomen along the meridians.

Quietly, we need to concentrate our thoughts and relax all over, in order to achieve the purpose of sinking our stomachs.

Qigong therapy 3, exercise

Step on the abdomen

While stepping, use your fist to follow the direction of food execution in the body, esophagus → stomach → duodenum → small intestine → large intestine, and tap the abdomen repeatedly, gently and evenly, knock there, think about it and relax there.

Cloud hand expands lung

"Horse stance" and "lunge" are used alternately. Practice your left hand first, then your right hand, alternate repeatedly, take a deep breath and breathe slowly, and keep the Yongquan point on the soles of your feet.

Complete the activity

Use jogging to restore your body to a natural state and then exercise 10 ~ 15 minutes. Practice for about 30 minutes every day to 1 hour, and observe for half a year.

Jogging is a very good exercise, which can make the whole body get exercise without being too intense.

Efficacy of qigong therapy

3 1 case of hypertriglyceridemia, with an average of 267 before training. Z m g%, the average value decreased to187.4 mg% after training; In 20 patients with high cholesterol, the average value before training was 271.5 mg%; After training, the average value dropped to 207.6mg%, and there was a significant difference after statistical treatment.

Principles of qigong in treating chronic diseases

"Qigong" is a kind of Qigong, a unique fitness technique in China, and one of the effective methods to prevent and treat diseases.

The so-called "qi" is mainly the air that people breathe and the "vitality" inside the human body. Practicing Qi refers to exercising the internal vitality of the human body, which is equivalent to the human body's resistance to diseases, adaptability to the external environment and repair ability in the body.

Qigong generally includes three aspects: body adjustment, posture adjustment, breath adjustment, mental adjustment and nerve adjustment, which restrict and influence each other. Learning Qigong is to master these three essentials in order to achieve the purpose of fitness or disease prevention.

There are many kinds of Qigong, among which relaxation, strength and internal strength are widely spread in China.

Qigong can treat chronic diseases, and its therapeutic effect mainly has three principles.

First of all, save your strength.

That is, maintaining the lost vitality will gradually increase the body's resistance and make the disturbed function gradually return to normal.

Second, gather energy.

According to the experimental research, the physiological reaction during exercise belongs to the so-called "energy storage reaction", that is, the reaction of accumulating energy, which is characterized by the decrease of oxygen consumption by 30.7% compared with that before exercise and the decrease of energy metabolism. This "energy storage reaction" helps to reduce the patient's physical consumption and re-accumulate energy.

The third is "* *" abdominal cavity.

Through the mechanical action of respiratory movement, the abdominal organs "* * *". This * * * effect caused by abdominal breathing of Qigong is particularly remarkable. Applying rhythmic "* * *" to abdominal organs can promote gastrointestinal peristalsis, reduce abdominal blood stasis and improve digestion and absorption.

Therefore, qi function has obvious curative effect on neurasthenia, hypertension, gastric and duodenal ulcer.

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