Method 1: Toe hook
If King Kong's ankle hurts when sitting, you can hook the soles of your feet and toes to relieve the ankle pain. If you can't sit down, you can practice step by step in this way.
Method 2: Use a towel or blanket.
Roll a towel or blanket into a cylinder and put it under the ankle, which can reduce the tension and pressure of the ankle and help the instep stretch.
Extended data
The effect of yoga king kong sit:
Steady body: sitting staggered can make the lower qi enter the midvein easily and relieve annoyance; Handprints placed under the umbilicus can make parallel qi easily enter the midvein and avoid troubles; Bending the neck into a hook can make the rising qi easily enter the midvein and eliminate greed and troubles; Tongue licking the upper jaw can help root qi enter the midvein easily and relieve troubles.
Keep your mouth safe: you can keep your mouth calm: keep silent, exhale old air, breathe in new air, and get oral safety; Mouth stability refers to the five senses, and the impression caused by the five senses will not be explained, because if you say right or wrong, you will fall on both sides instead of the middle way; Only the middle Taoist temple can calm the mind, get rid of delusion and enter the silent state of meditation.
Peace of mind: being able to control one's state of mind with peace of mind: those who practice meditation, if they can't settle down with peace of mind, don't think about meditation in the past, future and present; In meditation, the concept of emptiness should be right or wrong, vacuum should be used skillfully, unparalleled photos should be available, and the middle way should be contracted well; Send a heart, the heart is nothing more than anger; He who has no distractions in his heart means that his heart, mouth and mind are completely clean.
Four stability: continuous practice of sitting can make life comprehensive, healthy and stable; practice of sitting can control the body and make it disease-free; Practicing sitting and covering your mouth can control your senses and make them worry-free; Practicing meditation with peace of mind can control the spirit and make it safe; Unremitting practice, guarding the three parties and extending the mission.
Reference link: Baidu Encyclopedia _ King Kong Sitting on the Ground