See how you practice. If you practice more strength, you will certainly build muscles. Girls should choose low-intensity and high-density aerobic exercise. If you don't want to lose muscle in equipment practice, then choose a light weight and multiple exercises, which can not only increase muscle strength, improve physical fitness, enhance muscle elasticity and beauty, but also be interested in losing weight. If you practice in a health club, the coach will make a training plan according to your situation. If you practice by yourself, you must be prepared to avoid unnecessary sports injuries, because you can't help you make a training plan without knowing your specific age and physical condition.

I think jogging is more suitable for girls, simple and practical. But it's best to do some stretching exercises when sweating after jogging, which not only increases muscle elasticity, but also improves coordination!