Supplementing nutrition, protein is very important in the process of growth and development! Fish, shrimp, lean meat, eggs, peanuts, bean products, etc. Are rich in high-quality protein, and a glass of dairy products every day is one of the secrets of increase. Reasonable exercise, exercise is an effective way to stimulate your height. You should take part in some light and stretching exercises, such as skipping rope, hanging the horizontal bar, swimming and various ball games. Exercise for not less than 30 minutes each time and not less than 3 times a week.
Have a good sleep, since ancient times, there has been a saying that "sleeping dolls grow taller." Scientific research shows that the peak of growth hormone secretion is during sleep, and the secretion of growth hormone at night is three times that during the day. From 9: 00 pm, the secretion of growth hormone gradually increased, reaching a peak at around 12 at night, and gradually decreased after 5: 00 am.
Moderate and low intensity impedance training can significantly enhance bone mineral density, which refutes the view that impedance training hinders growth and development. It is recommended that teenagers do resistance training two or four times a week and try to spread the training days as much as possible. Finally, the article emphasizes that teenagers' resistance training should be carried out under the guidance, and their movements must be standardized as much as possible so as not to damage the relatively weak joints of teenagers. This growth is not physical. Is a person who stretches you from the body structure. Cause it to grow to its proper height, instead of pulling it out of thin air. For example, hanging on the horizontal bar to stretch muscles. Everything is fine. You have to consult relevant materials for strength training. I was very disciplined when I was young. Don't learn from sports schools or sports teams. You do this for health, not for achievement.