How long can I take a bath after sweating?
It is not advisable to take a bath immediately after sweating. It's best to rest for about 30 minutes, do some relaxation activities, and wait until the sweat is dry before taking a bath. Or, if you really can't wait, you can wipe your sweat with a dry towel and wait 10 minutes or so. At this time, the heat in your body is almost exhausted, and then go to take a shower.
Don't let the sweat dry after exercise.
Take a bath after sweating, at least after the sweat dries, but the way to dry the sweat is by no means to let the sweat dry naturally.
Because of sweating a lot after exercise, the pores are open. If you don't sweat all the time, if the cold wind blows again, sweat will flow back into your pores and you will easily fall into rheumatism. Moreover, air-drying sweat can also shrink the trachea, which is very harmful to the body.
The harm of taking a bath immediately after sweating.
1, it is easy to have insufficient blood supply or collapse by taking a bath immediately after sweating.
Just after exercise, the blood in the body is in a state of high-speed circulation. If you take a hot bath immediately after exercise, it will increase the blood flow of the skin, which is not conducive to the blood supply of organs such as the heart and brain, and it will easily lead to insufficient blood supply to the heart and brain. Especially when the water temperature is high, it will also lead to increased sweating, induce water loss in the body, and easily cause human collapse.
2. It is easy to catch cold by taking a bath immediately after sweating.
After exercise, the body will open the pores of the skin to meet the needs of heat dissipation. Therefore, taking a bath immediately after the pores are opened is very easy to get cold and cold, which leads to a series of problems such as colds, colds and headaches.
Moreover, even if you don't take a cold bath, taking a hot bath immediately after exercise is just as easy to catch a cold.
3. Taking a bath immediately after sweating is easy to cause excessive internal heat and yin deficiency.
During exercise, blood circulation is accelerated and skin pores are greatly opened. If you take a cold bath at this time, it will stimulate pore contraction, resulting in excess heat generated after exercise, and the human body is in a state of internal heat and yin deficiency for a long time.
Therefore, don't take a cold bath even if you sweat during exercise in summer. What's more, you sweat a lot in summer, and your heat needs to be discharged. Taking a cold bath will aggravate the obstacle that heat cannot be dispersed.
4, bathing immediately after sweating is easy to endocrine disorders or rheumatism.
Taking a cold bath after sweating makes the pores shrink, which leads to sweat not being discharged, and the open pores let cold water in. In this way, the waste produced by exercise stays in the body, causing endocrine disorders, making people catch cold, and even causing rheumatic diseases.
It is recommended to take a bath after exercise and sweating alternately with hot and cold water.
If conditions permit, it is recommended to take a bath alternately with hot and cold water after exercise and sweating. Take a hot bath first, and then slowly lower the water temperature. Early warm bath has massage function, which can promote the effect of exercise and weight loss.
Later, when the water temperature drops, extreme temperature stimulation causes blood vessels to expand and contract, thus increasing the elasticity and tolerance of blood vessels to stimulation, improving the blood circulation of the body, and discharging metabolites, pain-causing factors, inflammatory mediators and bad components that are easy to deposit on the blood vessel wall and intima to form atherosclerotic plaques with blood perfusion. At the same time, it can also clean sweat, reduce edema and resist inflammation.