Can I drink water immediately after strenuous exercise? Nowadays, most people pay great attention to health, and they all like to take part in some sports in their spare time. In life, many people just pick up water to drink at the first time after running, so can they drink water immediately after strenuous exercise?

Can I drink water immediately after strenuous exercise? 1 Don't drink water immediately after exercise. After exercise, the nerves are still in a state of high excitement, which will inhibit the function of the stomach. At this time, if you add a lot of water, it will burden your stomach. Just after exercise, my breathing rate is high, my heart rate is fast, and my whole body is in a state of fever. At this time, drinking water is very irritating to the stomach, which can cause diseases such as gastric dilatation.

Generally, after 20 minutes of exercise, the body temperature can basically return to normal, and after the body state tends to be stable, just drink water, and pay attention to a small amount, small mouth and slow drink.

Why not drink plenty of water right away?

1, affecting cardiopulmonary function.

If you drink plenty of water after exercise, it will have a bad effect on your internal organs. After exercise, all organs of the body need to strengthen nutrition. At this time, the blood assumes the function of transportation. At this time, if you drink a lot of water, it will dilute the blood, and even need to deal with the water you just ingested, which will cause an excessive burden on your body and easily lead to myocarditis.

2, beware of "water poisoning".

After exercise, the body will sweat a lot and we will feel thirsty. At this time, if you drink a lot of water immediately, it is easy to reduce the salt content in the blood, thus reducing the osmotic pressure of cells, leading to disorder of sodium metabolism and prone to cramps. What's more, dizziness, nausea and blurred vision will occur, which is the phenomenon of "water poisoning".

3, causing convulsions.

If we drink plenty of water immediately after exercise, it may cause stomach cramps; If the salt is not supplemented in time after drinking a lot of water, the concentration of sodium chloride in the blood will decrease, and the muscles will continue to be excited, which will lead to muscle spasm.

4. Increase the physical burden.

During exercise, most of the body's blood works in muscle groups, and it needs to cope with high-intensity exercise again and again. If you drink plenty of water immediately after exercise, stomach blood and heart blood will participate in the work of decomposing water, which will increase the burden on your body.

You can choose to do cold exercise after exercise, that is, don't stop exercising immediately, but walk slowly, let your body slow down slowly, then rest for a few minutes and replenish water moderately, which is the healthiest!

Can I drink water immediately after strenuous exercise? Whether you can drink water immediately depends on the type of exercise. If you don't do much exercise, you can replenish water immediately, such as walking and stretching. You can drink water when you are thirsty, or you can drink water after 5 minutes, but don't drink too much at a time, and it is appropriate to drink about 100ml. Moreover, the interval between two times is preferably at least 10 minute.

Choice of drinking water after exercise:

1, boiling water. This kind of water is the best choice, which can quickly replenish the water that the body lacks.

2, alkaline drinks are optional. Exercise will not only lead to fatigue, but also lead to the accumulation of acid metabolites. Therefore, after exercise, you can appropriately supplement some alkaline drinks with sugar content below 5% and inorganic salts such as potassium, sodium, calcium and magnesium. It is very helpful to relieve fatigue.

3. Vegetable juice. Vegetable juice is rich in nutrients needed by human body, and the calorie of vegetable juice is very low. For people who want to lose weight through exercise, drinking vegetable juice after exercise can not only supplement nutrition but also achieve the purpose of losing weight.

1. Why can't I drink water immediately after strenuous exercise?

During strenuous exercise, we will have these manifestations: shortness of breath, increased sweating, rapid evaporation of water in the mouth and throat, and much less saliva secreted in the mouth. At this time, we will be thirsty, feel thirsty, and yearn for a bottle of water or drink, even cold beer.

At this time, if you drink liquid things such as water and drinks in a hurry, it is easy to have various uncomfortable symptoms, such as nausea, stomachache and discomfort.

This is because under normal circumstances, the blood supply of our organs is relatively balanced. Under strenuous exercise, this supply will be unbalanced, and most of the blood will be supplied to the heart, lungs, limbs and other organs that need oxygen during strenuous exercise.

However, the blood supply to the stomach will be reduced. At this time, the blood vessels in the stomach will contract, and the normal functions of the stomach will be weakened, such as peristalsis and gastric juice secretion. At this time, if you drink a lot of water, it is easy to overload the stomach, cause nausea or pain, and cause various discomforts.

2. Can I drink water when running a marathon?

In the marathon, you are always in a state of sweating because of the long mileage, long time and great intensity. In the long run, regardless of it, it is easy to be short of water because of excessive sweating. In this process, the body lacks not only water, but also various minerals. If you don't replenish water at this time, cramps are the easiest to see. What is more serious is that the whole person is completely exhausted like heatstroke and needs us to replenish water during the marathon.

It is not easy to replenish water in marathon track. You don't take it for granted that you can drink as much as you want. Once you drink too much, you are prone to the above symptoms of strenuous exercise. Even if you don't have that kind of serious feeling, in the process of continuing running in the later period, our stomach feels like a pool of Wang Yang, and the speed can only be reduced, which will seriously affect our performance.

When we replenish water on the marathon track, we often follow a principle: drink more, that is, drink a little at each supply station, so as to keep the balance between body fluids and electrolytes.

There is not much difference between not drinking water immediately after exercise and drinking water when running a marathon.

You can't drink water immediately after exercise. The comprehensive understanding is that you can't drink a lot of water immediately after exercise, nor can you drink a lot of water immediately. But we can spit it out according to our own situation, or rinse our mouths and moisten our throats directly, which can relieve thirst. I feel that I can replenish water properly after a good period of time, but I can't do too much.

This is essentially the same as drinking water when running a marathon, except that you can only drink it in small sips. When your mouth is dry, you simply moisten your throat with your big mouth but don't swallow it, but spit it out.

Can I drink water immediately after strenuous exercise? How long can I drink water after exercise?

You'd better drink water after half an hour of exercise.

For bodybuilders who don't exercise for more than 1 hour and have low exercise intensity, the amount of sweating will not be great, as long as they drink 1-2 glasses of water before and after exercise.

For bodybuilders whose main purpose is to lose weight, they should drink 1 glass of water before exercise, 1 glass of water every 20-30 minutes during exercise, and 1-2 glasses of water after exercise, each with 300-400 ml, and add a little salt to make it The purpose of doing this is to keep the internal environment as stable as possible and give full play to the fat burning effect brought by exercise.

It is not advisable to drink water immediately after strenuous exercise.

Drinking water after exercise is a kind of knowledge formed by people, but it is not clear how long to drink water after exercise. Generally speaking, if the amount of exercise and sweating is small, you can replenish water immediately, and 100ml is the best. After that, you can replenish water every 5- 10 minute.

If it is strenuous exercise, the water loss is relatively large. It is not advisable to replenish water immediately, because if you drink plenty of water at this time, it will stimulate the stomach.

If you are really thirsty, you can only rinse your mouth or drink no more than 50ml of water at most. You should do rest exercises, such as walking slowly, so that your body can stop exercising and return to normal.

When the pulse returns to below 120 beats/min, you can replenish water, and it is advisable to drink 100ml each time. It is not allowed to drink a lot of water continuously, and the interval between two drinks is 10 minute.

Generally speaking, there is a great loss of water after strenuous exercise, so you can drink some functional drinks or light salt water to replenish water quickly. But remember not to drink a lot of ice water. Ice water will aggravate gastrointestinal irritation and cause harm to the body. Although it feels very cold, even in normal times, ice water is not suitable for regular drinking.

What water do you drink after exercise?

Besides paying attention to the time of drinking water, there are many ways to replenish water after exercise. The simplest is boiled water, which can replenish water quickly and effectively.

Of course, if it is some functional electrolyte alkaline water, the effect may be better, but in most cases, boiled water is still chosen, which is economical and practical, and the hydration effect is also good. If you want to exercise to lose weight, try drinking some fruit and vegetable juice after exercise, which can not only replenish water, but also relieve constipation, lose weight and beautify.

But drinking fruit juice and vegetable juice should also follow the time limit mentioned above, and you can't drink it right away.

How long can I eat after exercise?

You can't eat for half an hour after exercise. People who want to exercise to lose weight should eat at least 1, after 5-2 hours, otherwise they will become fat because of good absorption. This used to be a well-known exercise slimming criterion. People who want to lose weight, fat or muscle should eat in time after exercise.