What are the characteristics of Xianghui treadmill? Exercise is the basic way to keep healthy. Many people choose this sport when they lose weight. Exercise is good for strengthening our physique. Let's take a look at the characteristics and knowledge of Xianghui treadmill.
What are the characteristics of Xianghui treadmill? What are the super horsepower of 1 1 and 3HP that bring new feelings to sports (1HP is about 735W)?
2. Humanized five LED smart windows can display the speed, time, distance, heart rate and calories during exercise.
3. Unique speed dashboard design brings sports visual enjoyment.
4. Provide handlebar speed regulation and heart rate control functions to experience different sports modes.
5, unique touch acceleration and deceleration control, experience new technical design.
6, speed direct election button, more convenient to operate.
7, equipped with audio entertainment function, perfect sound quality and more comfortable to move.
8. The center is equipped with safety handrails and the function of measuring heart rate, so it is safer to design sports intimately.
9. The ultra-long and ultra-wide runway area makes the exercise relaxed and comfortable.
10, you can choose the function of the beauty machine to massage and exercise all parts to get effective relaxation.
1 1, optional abdominal muscle training function, increase waist and abdomen training, and show a beautiful figure.
12, heart rate control function, time and mileage function can be set at will as required.
These are safety nets. I introduce the characteristics of Xianghui treadmill. There is still a lot of knowledge about running in the sports safety knowledge base of this website. Interested friends can continue to pay attention to it, which can make us exercise safer.
What are the characteristics of Xianghui treadmill? Let's take a look at the usage of Xianghui treadmill.
Xiang Hui single function and multi-function Now many models of treadmills have two versions: multi-function and single function. The difference is that, compared with the multi-functional version, Xianghui treadmill is equipped with four pieces of fitness equipment (massage machine, abdominal muscle training frame, waist twisting plate and dumbbell), but the price is about 400 yuan higher than that of the single functional version.
Exercise 15-20 minutes is a good way to save time. Warm up on the treadmill at a speed of 4-4.8 km/h for 5 minutes, and then increase the speed by 0.3 km/h every 2 minutes until you feel that it will be challenging to keep exercising at a certain speed for 45 minutes. Walk at a fixed pace of about 1 km, and record the time spent. This may take 15-25 minutes. Walking at a speed of 4.8 km/h, the distance of 1 km takes about 20 minutes. After you can do this several times easily, you can gradually increase your speed, so that you can get a good exercise for 30 minutes. Before you finish the exercise plan, be clear in your heart: don't be impatient. This kind of exercise is for one's own health, not an overnight magic.
Exercise frequency: the target is 3-5 times/week, and each exercise is 15-60 minutes. It is best to make a good exercise schedule according to your physical condition, not to exercise according to your own preferences. You can master the intensity of exercise by adjusting the speed and exercise time.
The above is the use method of Xianghui treadmill introduced by Safety Net. When using this brand treadmill, you can exercise according to the above method. There is also a lot of knowledge about treadmills in the running safety knowledge base of this website. I hope you have time to pay more attention.